Oatmeal vs Wheat - In-Depth Nutrition Comparison
How are Oatmeal and Wheat different?
- Oatmeal is higher in Iron, and Vitamin A RAE, however Wheat is richer in Selenium, Manganese, Phosphorus, Copper, Zinc, Magnesium, Vitamin B3, and Vitamin B1.
- Daily need coverage for Selenium from Wheat is 153% higher.
- Oatmeal contains 10000000 times more Vitamin A RAE than Wheat. While Oatmeal contains 130µg of Vitamin A RAE, Wheat contains only 0µg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Wheat, durum are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|