Oats vs. Babassu oil — In-Depth Nutrition Comparison
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Important differences between oats and babassu oil
- Babassu oil has less phosphorus, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, folate, and potassium.
- Babassu oil's daily need coverage for saturated fat is 400% more.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index than babassu oil.
The food varieties used in the comparison are Oats and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.217g | 81.2g | 364% |
| Manganese | 4.916mg | 214% | |
| Fats | 6.9g | 100g | 143% |
| Vitamin E | 19.1mg | 127% | |
| Phosphorus | 523mg | 0mg | 75% |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 0mg | 64% |
| Iron | 4.72mg | 0mg | 59% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 0mg | 42% |
| Zinc | 3.97mg | 0mg | 36% |
| Protein | 16.89g | 0g | 34% |
| Vitamin B5 | 1.349mg | 0mg | 27% |
| Calories | 389kcal | 884kcal | 25% |
| Monounsaturated fat | 2.178g | 11.4g | 23% |
| Carbs | 66.27g | 0g | 22% |
| Folate | 56µg | 0µg | 14% |
| Potassium | 429mg | 0mg | 13% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Vitamin B6 | 0.119mg | 0mg | 9% |
| Vitamin B3 | 0.961mg | 0mg | 6% |
| Polyunsaturated fat | 2.535g | 1.6g | 6% |
| Calcium | 54mg | 0mg | 5% |
| Net carbs | 55.67g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Tryptophan | 0.234mg | 0mg | 0% |
| Threonine | 0.575mg | 0mg | 0% |
| Isoleucine | 0.694mg | 0mg | 0% |
| Leucine | 1.284mg | 0mg | 0% |
| Lysine | 0.701mg | 0mg | 0% |
| Methionine | 0.312mg | 0mg | 0% |
| Phenylalanine | 0.895mg | 0mg | 0% |
| Valine | 0.937mg | 0mg | 0% |
| Histidine | 0.405mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1349.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
| Contains more Mono. FatMonounsaturated fat | +423.4% |
