Oat vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between Oat and Baby food
- Oat has more Copper, Phosphorus, Magnesium, Zinc, and Fiber, however, Baby food is higher in Iron, Vitamin B3, Vitamin B2, Vitamin B1, and Calcium.
- Baby food covers your daily need of Iron 535% more than Oat.
- Oat has 2 times more Copper than Baby food. While Oat has 0.626mg of Copper, Baby food has only 0.334mg.
These are the specific foods used in this comparison Oats and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+77%
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Phosphorus
+33.4%
Contains
less
Sodium
-33.3%
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Zinc
+65.4%
Contains
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Copper
+87.4%
Contains
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Calcium
+1257.4%
Contains
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Iron
+906.4%
Equal in Potassium - 437
Contains
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Magnesium
+77%
Contains
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Phosphorus
+33.4%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+65.4%
Contains
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Copper
+87.4%
Contains
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Calcium
+1257.4%
Contains
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Iron
+906.4%
Equal in Potassium - 437
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+25.6%
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Folate
+30.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+219.5%
Contains
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Vitamin B2
+1854.7%
Contains
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Vitamin B3
+3512.3%
Contains
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Vitamin B6
+58.8%
Contains
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Vitamin B5
+25.6%
Contains
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Folate
+30.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+219.5%
Contains
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Vitamin B2
+1854.7%
Contains
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Vitamin B3
+3512.3%
Contains
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Vitamin B6
+58.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.4%
Contains
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Fats
+56.8%
Contains
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Water
+22.7%
Contains
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Carbs
+10.8%
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Other
+91.9%
Contains
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Protein
+38.4%
Contains
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Fats
+56.8%
Contains
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Water
+22.7%
Contains
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Carbs
+10.8%
Contains
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Other
+91.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.6%
Contains
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Polyunsaturated fat
+49.4%
Contains
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Saturated Fat
-36.8%
Contains
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Monounsaturated Fat
+80.6%
Contains
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Polyunsaturated fat
+49.4%
Contains
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Saturated Fat
-36.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.67g | 65.9g |
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| Protein | 16.89g | 12.2g |
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| Fats | 6.9g | 4.4g |
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| Carbs | 66.27g | 73.4g |
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| Calories | 389kcal | 379kcal |
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| Sugar | 0.87g |
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| Fiber | 10.6g | 7.5g |
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| Calcium | 54mg | 733mg |
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| Iron | 4.72mg | 47.5mg |
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| Magnesium | 177mg | 100mg |
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| Phosphorus | 523mg | 392mg |
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| Potassium | 429mg | 437mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 3.97mg | 2.4mg |
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| Copper | 0.626mg | 0.334mg |
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| Manganese | 4.916mg |
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| Selenium | 25.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.763mg | 2.438mg |
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| Vitamin B2 | 0.139mg | 2.717mg |
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| Vitamin B3 | 0.961mg | 34.714mg |
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| Vitamin B5 | 1.349mg | 1.074mg |
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| Vitamin B6 | 0.119mg | 0.189mg |
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| Folate | 56µg | 43µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.234mg | 0.158mg |
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| Threonine | 0.575mg | 0.4mg |
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| Isoleucine | 0.694mg | 0.477mg |
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| Leucine | 1.284mg | 1.041mg |
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| Lysine | 0.701mg | 0.404mg |
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| Methionine | 0.312mg | 0.24mg |
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| Phenylalanine | 0.895mg | 0.672mg |
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| Valine | 0.937mg | 0.653mg |
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| Histidine | 0.405mg | 0.286mg |
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| Saturated Fat | 1.217g | 0.769g |
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| Monounsaturated Fat | 2.178g | 1.206g |
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| Polyunsaturated fat | 2.535g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
176%
Minerals Daily Need Coverage Score
154%
260%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 0.448g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 3)
Which food is cheaper?
Baby food is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.