Oat vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Oat and Black turtle bean
- Oat is higher in Manganese, Phosphorus, Vitamin B1, Copper, Magnesium, Zinc, Iron, Vitamin B5, and Fiber, yet Black turtle bean is higher in Folate.
- Oat covers your daily Manganese needs 200% more than Black turtle bean.
- Oat contains 5 times more Zinc than Black turtle bean. While Oat contains 3.97mg of Zinc, Black turtle bean contains only 0.76mg.
Food varieties used in this article are Oats and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|