Oat vs. Kidney beans — In-Depth Nutrition Comparison
What are the main differences between Oat and Kidney beans?
- Oat is richer in Manganese, Phosphorus, Vitamin B1, Copper, Magnesium, Iron, Zinc, Vitamin B5, and Fiber, while Kidney beans is higher in Folate.
- Oat's daily need coverage for Manganese is 195% higher.
- Kidney beans has 6 times less Vitamin B5 than Oat. Oat has 1.349mg of Vitamin B5, while Kidney beans has 0.22mg.
We used Oats and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|