Oats vs. Brie — In-Depth Nutrition Comparison
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The main differences between oats and brie
- Oats are richer in manganese, copper, vitamin B1, iron, phosphorus, fiber, and magnesium, yet brie is richer in vitamin B12.
- Daily need coverage for manganese for oats is 212% higher.
- Oats contain less saturated fat.
- Brie has a lower glycemic index than oats.
Food types used in this article are Oats and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +844% |
| Contains more CopperCopper | +3194.7% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +14358.8% |
| Contains more CalciumCalcium | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.034mg | 212% |
| Saturated fat | 1.217g | 17.41g | 74% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Copper | 0.626mg | 0.019mg | 67% |
| Vitamin B1 | 0.763mg | 0.07mg | 58% |
| Iron | 4.72mg | 0.5mg | 53% |
| Phosphorus | 523mg | 188mg | 48% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 20mg | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Fats | 6.9g | 27.68g | 32% |
| Vitamin B2 | 0.139mg | 0.52mg | 29% |
| Sodium | 2mg | 629mg | 27% |
| Selenium | 14.5µg | 26% | |
| Carbs | 66.27g | 0.45g | 22% |
| Vitamin A | 0µg | 174µg | 19% |
| Monounsaturated fat | 2.178g | 8.013g | 15% |
| Zinc | 3.97mg | 2.38mg | 14% |
| Calcium | 54mg | 184mg | 13% |
| Vitamin B5 | 1.349mg | 0.69mg | 13% |
| Polyunsaturated fat | 2.535g | 0.826g | 11% |
| Vitamin B6 | 0.119mg | 0.235mg | 9% |
| Potassium | 429mg | 152mg | 8% |
| Protein | 16.89g | 20.75g | 8% |
| Vitamin B3 | 0.961mg | 0.38mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 389kcal | 334kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 56µg | 65µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 55.67g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.234mg | 0.322mg | 0% |
| Threonine | 0.575mg | 0.751mg | 0% |
| Isoleucine | 0.694mg | 1.015mg | 0% |
| Leucine | 1.284mg | 1.929mg | 0% |
| Lysine | 0.701mg | 1.851mg | 0% |
| Methionine | 0.312mg | 0.592mg | 0% |
| Phenylalanine | 0.895mg | 1.158mg | 0% |
| Valine | 0.937mg | 1.34mg | 0% |
| Histidine | 0.405mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14626.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +301.2% |
| Contains more WaterWater | +489.1% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
| Contains more Mono. FatMonounsaturated fat | +267.9% |
