Oats vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between oats and brown sugar
- Brown sugar has less manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate.
- Oats' daily need coverage for manganese is 211% more.
- Brown sugar has a higher glycemic index than oats.
The food varieties used in the comparison are Oats and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +564.8% |
| Contains more CopperCopper | +1231.9% |
| Contains more ZincZinc | +13133.3% |
| Contains more PhosphorusPhosphorus | +12975% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +7581.3% |
| Contains more CalciumCalcium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +773.6% |
| Contains more Vitamin B5Vitamin B5 | +922% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.064mg | 211% |
| Phosphorus | 523mg | 4mg | 74% |
| Vitamin B1 | 0.763mg | 0mg | 64% |
| Copper | 0.626mg | 0.047mg | 64% |
| Iron | 4.72mg | 0.71mg | 50% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 9mg | 40% |
| Zinc | 3.97mg | 0.03mg | 36% |
| Protein | 16.89g | 0.12g | 34% |
| Vitamin B5 | 1.349mg | 0.132mg | 24% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Folate | 56µg | 1µg | 14% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Carbs | 66.27g | 98.09g | 11% |
| Fats | 6.9g | 0g | 11% |
| Potassium | 429mg | 133mg | 9% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B6 | 0.119mg | 0.041mg | 6% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Vitamin B3 | 0.961mg | 0.11mg | 5% |
| Calcium | 54mg | 83mg | 3% |
| Selenium | 1.2µg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Calories | 389kcal | 380kcal | 0% |
| Net carbs | 55.67g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +13975% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +513.4% |
| Contains more OtherOther | +282.2% |
| Contains more CarbsCarbs | +48% |
