Oats vs. Butterscotch — In-Depth Nutrition Comparison
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How are oats and butterscotch different?
- Oats are higher than butterscotch in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 214% more than butterscotch.
- Oats are lower in sodium.
Oats and Candies, butterscotch types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +62500% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +52200% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +491500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6258.3% |
| Contains more Vitamin B2Vitamin B2 | +768.8% |
| Contains more Vitamin B3Vitamin B3 | +47950% |
| Contains more Vitamin B5Vitamin B5 | +33625% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.001mg | 214% |
| Phosphorus | 523mg | 1mg | 75% |
| Copper | 0.626mg | 0.001mg | 69% |
| Vitamin B1 | 0.763mg | 0.012mg | 63% |
| Iron | 4.72mg | 0.01mg | 59% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 0mg | 42% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Protein | 16.89g | 0.03g | 34% |
| Vitamin B5 | 1.349mg | 0.004mg | 27% |
| Sodium | 2mg | 391mg | 17% |
| Polyunsaturated fat | 2.535g | 0.122g | 16% |
| Folate | 56µg | 0µg | 14% |
| Potassium | 429mg | 3mg | 13% |
| Vitamin B6 | 0.119mg | 0mg | 9% |
| Vitamin B2 | 0.139mg | 0.016mg | 9% |
| Carbs | 66.27g | 90.4g | 8% |
| Vitamin B3 | 0.961mg | 0.002mg | 6% |
| Fats | 6.9g | 3.3g | 6% |
| Calcium | 54mg | 4mg | 5% |
| Saturated fat | 1.217g | 2.065g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 2.178g | 0.845g | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Calories | 389kcal | 391kcal | 0% |
| Net carbs | 55.67g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +56200% |
| Contains more FatsFats | +109.1% |
| Contains more WaterWater | +56.6% |
| Contains more OtherOther | +68.6% |
| Contains more CarbsCarbs | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +1977.9% |
