Oats vs. Nougat — In-Depth Nutrition Comparison
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The main differences between oats and nougat
- Oats are richer than nougat in manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, fiber, vitamin B5, and folate.
- Daily need coverage for manganese for oats is 201% higher.
- Oats contain 59 times more vitamin B1 than nougat. Oats contain 0.763mg of vitamin B1, while nougat contains 0.013mg.
- Nougat has a lower glycemic index than oats.
Food types used in this article are Oats and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +367.2% |
| Contains more ZincZinc | +845.2% |
| Contains more PhosphorusPhosphorus | +850.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1517.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5769.2% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +2148.3% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.304mg | 201% |
| Phosphorus | 523mg | 55mg | 67% |
| Vitamin B1 | 0.763mg | 0.013mg | 63% |
| Copper | 0.626mg | 0.134mg | 55% |
| Iron | 4.72mg | 0.59mg | 52% |
| Magnesium | 177mg | 32mg | 35% |
| Zinc | 3.97mg | 0.42mg | 32% |
| Fiber | 10.6g | 3.3g | 29% |
| Protein | 16.89g | 3.33g | 27% |
| Vitamin B5 | 1.349mg | 0.06mg | 26% |
| Vitamin E | 2.77mg | 18% | |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Folate | 56µg | 5µg | 13% |
| Potassium | 429mg | 105mg | 10% |
| Carbs | 66.27g | 92.39g | 9% |
| Fats | 6.9g | 1.67g | 8% |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.961mg | 0.478mg | 3% |
| Saturated fat | 1.217g | 1.667g | 2% |
| Calcium | 54mg | 32mg | 2% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin B2 | 0.139mg | 0.148mg | 1% |
| Choline | 5.1mg | 1% | |
| Calories | 389kcal | 398kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 55.67g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.2% |
| Contains more FatsFats | +313.2% |
| Contains more WaterWater | +282.3% |
| Contains more OtherOther | +273.9% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
