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Oat vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Oat and Cheddar Cheese?

  • Oat is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Magnesium, however, Cheddar Cheese is richer in Calcium, Vitamin B12, and Vitamin A RAE.
  • Oat's daily need coverage for Manganese is 213% more.
  • Oat has less Saturated Fat.

We used Oats and Cheese, cheddar types in this article.

Infographic

Oat vs Cheddar Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3271.4%
Contains more Magnesium +555.6%
Contains more Phosphorus +14.9%
Contains more Potassium +464.5%
Contains less Sodium -99.7%
Contains more Copper +1986.7%
Contains more Manganese +18107.4%
Contains more Calcium +1214.8%
Equal in Zinc - 3.64
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +3271.4%
Contains more Magnesium +555.6%
Contains more Phosphorus +14.9%
Contains more Potassium +464.5%
Contains less Sodium -99.7%
Contains more Copper +1986.7%
Contains more Manganese +18107.4%
Contains more Calcium +1214.8%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
5
:
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Folate +107.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Folate +107.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2044.7%
Contains more Protein +35.4%
Contains more Fats +382.8%
Contains more Water +350.4%
Contains more Other +115.7%
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2044.7%
Contains more Protein +35.4%
Contains more Fats +382.8%
Contains more Water +350.4%
Contains more Other +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +324.5%
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +324.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Cheddar Cheese Opinion
Net carbs 55.67g 3.09g Oat
Protein 16.89g 22.87g Cheddar Cheese
Fats 6.9g 33.31g Cheddar Cheese
Carbs 66.27g 3.09g Oat
Calories 389kcal 404kcal Cheddar Cheese
Sugar 0.48g Oat
Fiber 10.6g 0g Oat
Calcium 54mg 710mg Cheddar Cheese
Iron 4.72mg 0.14mg Oat
Magnesium 177mg 27mg Oat
Phosphorus 523mg 455mg Oat
Potassium 429mg 76mg Oat
Sodium 2mg 653mg Oat
Zinc 3.97mg 3.64mg Oat
Copper 0.626mg 0.03mg Oat
Manganese 4.916mg 0.027mg Oat
Selenium 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.763mg 0.029mg Oat
Vitamin B2 0.139mg 0.428mg Cheddar Cheese
Vitamin B3 0.961mg 0.059mg Oat
Vitamin B5 1.349mg 0.41mg Oat
Vitamin B6 0.119mg 0.066mg Oat
Folate 56µg 27µg Oat
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.234mg 0.547mg Cheddar Cheese
Threonine 0.575mg 1.044mg Cheddar Cheese
Isoleucine 0.694mg 1.206mg Cheddar Cheese
Leucine 1.284mg 1.939mg Cheddar Cheese
Lysine 0.701mg 1.025mg Cheddar Cheese
Methionine 0.312mg 0.547mg Cheddar Cheese
Phenylalanine 0.895mg 1.074mg Cheddar Cheese
Valine 0.937mg 1.404mg Cheddar Cheese
Histidine 0.405mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Oat
Trans Fat 0.917g Oat
Saturated Fat 1.217g 18.867g Oat
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 2.178g 9.246g Cheddar Cheese
Polyunsaturated fat 2.535g 1.421g Oat
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
154%
Oat
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 17.65g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.