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Oat vs Cheese - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
7
:
1
Cheese
Contains more Iron +3271.4%
Contains more Potassium +464.5%
Contains more Magnesium +555.6%
Contains more Copper +1986.7%
Contains more Phosphorus +14.9%
Contains less Sodium -99.7%
Contains more Calcium +1214.8%
Equal in Zinc - 3.64
Contains more Iron +3271.4%
Contains more Potassium +464.5%
Contains more Magnesium +555.6%
Contains more Copper +1986.7%
Contains more Phosphorus +14.9%
Contains less Sodium -99.7%
Contains more Calcium +1214.8%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
4
:
6
Cheese
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2531%
Contains more Vitamin B3 +1528.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +80.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +207.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
23
Cheese
Mineral Summary Score
74
Oat
67
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
137%
Cheese
Carbohydrates
66%
Oat
3%
Cheese
Fats
32%
Oat
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 99mg)
Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 17.65g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Cheese Opinion
Calories 389 404 Cheese
Protein 16.89 22.87 Cheese
Fats 6.9 33.31 Cheese
Vitamin C 0 0
Carbs 66.27 3.09 Oat
Cholesterol 0 99 Oat
Vitamin D 0 24 Cheese
Iron 4.72 0.14 Oat
Calcium 54 710 Cheese
Potassium 429 76 Oat
Magnesium 177 27 Oat
Sugars 0.48 Cheese
Fiber 10.6 0 Oat
Copper 0.626 0.03 Oat
Zinc 3.97 3.64 Oat
Starch
Phosphorus 523 455 Oat
Sodium 2 653 Oat
Vitamin A 0 1242 Cheese
Vitamin E 0.71 Cheese
Vitamin D 0 0.6 Cheese
Vitamin B1 0.763 0.029 Oat
Vitamin B2 0.139 0.428 Cheese
Vitamin B3 0.961 0.059 Oat
Vitamin B5 1.349 0.41 Oat
Vitamin B6 0.119 0.066 Oat
Vitamin B12 0 1.1 Cheese
Vitamin K 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 Oat
Saturated Fat 1.217 18.867 Oat
Monounsaturated Fat 2.178 9.246 Cheese
Polyunsaturated fat 2.535 1.421 Oat
Tryptophan 0.234 0.547 Cheese
Threonine 0.575 1.044 Cheese
Isoleucine 0.694 1.206 Cheese
Leucine 1.284 1.939 Cheese
Lysine 0.701 1.025 Cheese
Methionine 0.312 0.547 Cheese
Phenylalanine 0.895 1.074 Cheese
Valine 0.937 1.404 Cheese
Histidine 0.405 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.