Oats vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between oats and cheese?
- Oats are higher in manganese, copper, vitamin B1, iron, fiber, and magnesium; however, cheese is richer in calcium and vitamin B12.
- Oats' daily need coverage for manganese is 213% more.
- Oats have less saturated fat.
- Cheese has a lower glycemic index (0) than oats (59).
We used Oats and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +1986.7% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +18107.4% |
| Contains more CalciumCalcium | +1214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2531% |
| Contains more Vitamin B3Vitamin B3 | +1528.8% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.027mg | 213% |
| Saturated fat | 1.217g | 18.867g | 80% |
| Calcium | 54mg | 710mg | 66% |
| Copper | 0.626mg | 0.03mg | 66% |
| Vitamin B1 | 0.763mg | 0.029mg | 61% |
| Iron | 4.72mg | 0.14mg | 57% |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 6.9g | 33.31g | 41% |
| Vitamin A | 0µg | 330µg | 37% |
| Magnesium | 177mg | 27mg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 2mg | 653mg | 28% |
| Vitamin B2 | 0.139mg | 0.428mg | 22% |
| Carbs | 66.27g | 3.09g | 21% |
| Vitamin B5 | 1.349mg | 0.41mg | 19% |
| Monounsaturated fat | 2.178g | 9.246g | 18% |
| Protein | 16.89g | 22.87g | 12% |
| Phosphorus | 523mg | 455mg | 10% |
| Potassium | 429mg | 76mg | 10% |
| Polyunsaturated fat | 2.535g | 1.421g | 7% |
| Folate | 56µg | 27µg | 7% |
| Vitamin B3 | 0.961mg | 0.059mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.119mg | 0.066mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 16.5mg | 3% | |
| Zinc | 3.97mg | 3.64mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 389kcal | 404kcal | 1% |
| Net carbs | 55.67g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.234mg | 0.547mg | 0% |
| Threonine | 0.575mg | 1.044mg | 0% |
| Isoleucine | 0.694mg | 1.206mg | 0% |
| Leucine | 1.284mg | 1.939mg | 0% |
| Lysine | 0.701mg | 1.025mg | 0% |
| Methionine | 0.312mg | 0.547mg | 0% |
| Phenylalanine | 0.895mg | 1.074mg | 0% |
| Valine | 0.937mg | 1.404mg | 0% |
| Histidine | 0.405mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2044.7% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +382.8% |
| Contains more WaterWater | +350.4% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
| Contains more Mono. FatMonounsaturated fat | +324.5% |
