Oats vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between oats and cheesecake
- Oats are higher than cheesecake in manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc.
- Oats cover your daily manganese needs 208% more than cheesecake.
- Oats contain 31 times more copper than cheesecake. While oats contain 0.626mg of copper, cheesecake contains only 0.02mg.
- The amount of saturated fat in oats is lower.
Food varieties used in this article are Oats and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +649.2% |
| Contains more CopperCopper | +3030% |
| Contains more ZincZinc | +678.4% |
| Contains more PhosphorusPhosphorus | +462.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2625% |
| Contains more Vitamin B3Vitamin B3 | +392.8% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.14mg | 208% |
| Copper | 0.626mg | 0.02mg | 67% |
| Phosphorus | 523mg | 93mg | 61% |
| Vitamin B1 | 0.763mg | 0.028mg | 61% |
| Iron | 4.72mg | 0.63mg | 51% |
| Fiber | 10.6g | 0.4g | 41% |
| Saturated fat | 1.217g | 9.921g | 40% |
| Magnesium | 177mg | 11mg | 40% |
| Zinc | 3.97mg | 0.51mg | 31% |
| Fats | 6.9g | 22.5g | 24% |
| Protein | 16.89g | 5.5g | 23% |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Monounsaturated fat | 2.178g | 8.634g | 16% |
| Vitamin B5 | 1.349mg | 0.571mg | 16% |
| Carbs | 66.27g | 25.5g | 14% |
| Potassium | 429mg | 90mg | 10% |
| Folate | 56µg | 18µg | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Polyunsaturated fat | 2.535g | 1.602g | 6% |
| Vitamin B3 | 0.961mg | 0.195mg | 5% |
| Vitamin B6 | 0.119mg | 0.052mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B2 | 0.139mg | 0.193mg | 4% |
| Calories | 389kcal | 321kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 55.67g | 25.1g | N/A |
| Calcium | 54mg | 51mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.234mg | 0.064mg | 0% |
| Threonine | 0.575mg | 0.222mg | 0% |
| Isoleucine | 0.694mg | 0.281mg | 0% |
| Leucine | 1.284mg | 0.464mg | 0% |
| Lysine | 0.701mg | 0.372mg | 0% |
| Methionine | 0.312mg | 0.136mg | 0% |
| Phenylalanine | 0.895mg | 0.258mg | 0% |
| Valine | 0.937mg | 0.314mg | 0% |
| Histidine | 0.405mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +207.1% |
| Contains more CarbsCarbs | +159.9% |
| Contains more OtherOther | +91.1% |
| Contains more FatsFats | +226.1% |
| Contains more WaterWater | +454.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
| Contains more Mono. FatMonounsaturated fat | +296.4% |
