Oats vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between oats and cherry pie?
- The amount of manganese, phosphorus, copper, vitamin B1, magnesium, iron, zinc, vitamin B5, and potassium in oats is higher than in cherry pie.
- Oats' daily need coverage for manganese is 205% more.
- Cherry pie contains 20 times less zinc than oats. Oats contain 3.97mg of zinc, while cherry pie contains 0.2mg.
- Oats have less saturated fat.
We used Oats and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +155.1% |
| Contains more CopperCopper | +713% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +1643.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.5% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +107.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +503.2% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +76.8% |
| Contains more WaterWater | +457.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.2mg | 205% |
| Phosphorus | 523mg | 30mg | 70% |
| Copper | 0.626mg | 0.077mg | 61% |
| Vitamin B1 | 0.763mg | 0.148mg | 51% |
| Fiber | 10.6g | 42% | |
| Magnesium | 177mg | 9mg | 40% |
| Iron | 4.72mg | 1.85mg | 36% |
| Zinc | 3.97mg | 0.2mg | 34% |
| Protein | 16.89g | 2.8g | 28% |
| Vitamin B5 | 1.349mg | 0.123mg | 25% |
| Selenium | 7.8µg | 14% | |
| Potassium | 429mg | 77mg | 10% |
| Carbs | 66.27g | 38.5g | 9% |
| Saturated fat | 1.217g | 2.985g | 8% |
| Monounsaturated fat | 2.178g | 5.314g | 8% |
| Sodium | 2mg | 191mg | 8% |
| Fats | 6.9g | 12.2g | 8% |
| Folate | 56µg | 27µg | 7% |
| Vitamin B6 | 0.119mg | 0.034mg | 7% |
| Calories | 389kcal | 270kcal | 6% |
| Polyunsaturated fat | 2.535g | 3.247g | 5% |
| Calcium | 54mg | 10mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B3 | 0.961mg | 1.276mg | 2% |
| Vitamin B2 | 0.139mg | 0.125mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 55.67g | 38.5g | N/A |
| Tryptophan | 0.234mg | 0.031mg | 0% |
| Threonine | 0.575mg | 0.072mg | 0% |
| Isoleucine | 0.694mg | 0.088mg | 0% |
| Leucine | 1.284mg | 0.17mg | 0% |
| Lysine | 0.701mg | 0.067mg | 0% |
| Methionine | 0.312mg | 0.043mg | 0% |
| Phenylalanine | 0.895mg | 0.124mg | 0% |
| Valine | 0.937mg | 0.104mg | 0% |
| Histidine | 0.405mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
154%
22%
Comparison summary
Which food contains less Sodium?
Oats contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 1.768g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is cheaper?
Cherry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.