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  6. Oat vs. Chewing gum

Oat vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between Oat and Chewing gum

  • Chewing gum contains less Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Fiber, Vitamin B5, and Folate than Oat.
  • Oat's daily need coverage for Manganese is 214% higher.

The food types used in this comparison are Oats and Chewing gum.

Infographic

Oat vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
2
Chewing gum
Chewing gum
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +2200%
Contains more Water +216.2%
Contains more Other +330%
Contains more Carbs +45.9%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +2200%
Contains more Water +216.2%
Contains more Other +330%
Contains more Carbs +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +2657%
Contains more Polyunsaturated fat +1750.4%
Contains less Saturated Fat -96.5%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +2657%
Contains more Polyunsaturated fat +1750.4%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Chewing gum Opinion
Net carbs 55.67g 94.3g Chewing gum
Protein 16.89g 0g Oat
Fats 6.9g 0.3g Oat
Carbs 66.27g 96.7g Chewing gum
Calories 389kcal 360kcal Oat
Sugar 66.08g Oat
Fiber 10.6g 2.4g Oat
Calcium 54mg 0mg Oat
Iron 4.72mg 0mg Oat
Magnesium 177mg 0mg Oat
Phosphorus 523mg 0mg Oat
Potassium 429mg 2mg Oat
Sodium 2mg 1mg Chewing gum
Zinc 3.97mg 0mg Oat
Copper 0.626mg 0mg Oat
Manganese 4.916mg 0mg Oat
Selenium 0.6µg Chewing gum
Vitamin B1 0.763mg 0mg Oat
Vitamin B2 0.139mg 0mg Oat
Vitamin B3 0.961mg 0mg Oat
Vitamin B5 1.349mg 0mg Oat
Vitamin B6 0.119mg 0mg Oat
Folate 56µg 0µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 1.217g 0.042g Chewing gum
Monounsaturated Fat 2.178g 0.079g Oat
Polyunsaturated fat 2.535g 0.137g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
0%
Chewing gum
Minerals Daily Need Coverage Score
154%
Oat
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.175g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.