Oats vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between oats and chicken sandwich
- Oats have more manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc; however, chicken sandwich is richer in vitamin B3.
- Oats cover your daily manganese needs 204% more than chicken sandwich.
- Chicken sandwich has 9 times less copper than oats. Oats have 0.626mg of copper, while chicken sandwich has 0.067mg.
- Oats contain less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oats is 59.
Specific food types used in this comparison are Oats and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +637.5% |
Contains more PotassiumPotassium | +75.1% |
Contains more IronIron | +166.7% |
Contains more CopperCopper | +834.3% |
Contains more ZincZinc | +550.8% |
Contains more PhosphorusPhosphorus | +182.7% |
Contains less SodiumSodium | -99.7% |
Contains more ManganeseManganese | +2144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +231.7% |
Contains more Vitamin B5Vitamin B5 | +12.4% |
Contains more FolateFolate | +19.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +115.8% |
Contains more Vitamin B3Vitamin B3 | +703.3% |
Contains more Vitamin B6Vitamin B6 | +221.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains more CarbsCarbs | +217.2% |
Contains more FatsFats | +62.2% |
Contains more WaterWater | +495.4% |
Contains more OtherOther | +57% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Contains less Sat. FatSaturated fat | -42.7% |
Contains more Mono. FatMonounsaturated fat | +105.7% |
Contains more Poly. FatPolyunsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in price |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 4.916mg | 0.219mg | 204% |
Copper | 0.626mg | 0.067mg | 62% |
Phosphorus | 523mg | 185mg | 48% |
Vitamin B1 | 0.763mg | 0.23mg | 44% |
Vitamin B3 | 0.961mg | 7.72mg | 42% |
Fiber | 10.6g | 1.4g | 37% |
Iron | 4.72mg | 1.77mg | 37% |
Selenium | 19.9µg | 36% | |
Magnesium | 177mg | 24mg | 36% |
Sodium | 2mg | 753mg | 33% |
Zinc | 3.97mg | 0.61mg | 31% |
Vitamin B6 | 0.119mg | 0.383mg | 20% |
Vitamin E | 2.41mg | 16% | |
Carbs | 66.27g | 20.89g | 15% |
Vitamin B2 | 0.139mg | 0.3mg | 12% |
Cholesterol | 0mg | 35mg | 12% |
Vitamin K | 8.5µg | 7% | |
Starch | 16.5g | 7% | |
Fats | 6.9g | 11.19g | 7% |
Calories | 389kcal | 250kcal | 7% |
Choline | 35.3mg | 6% | |
Monounsaturated fat | 2.178g | 4.481g | 6% |
Potassium | 429mg | 245mg | 5% |
Vitamin B12 | 0µg | 0.13µg | 5% |
Saturated fat | 1.217g | 2.123g | 4% |
Polyunsaturated fat | 2.535g | 3.177g | 4% |
Vitamin B5 | 1.349mg | 1.2mg | 3% |
Folate | 56µg | 47µg | 2% |
Protein | 16.89g | 16.28g | 1% |
Fructose | 0.97g | 1% | |
Vitamin D | 0IU | 5IU | 1% |
Vitamin C | 0mg | 0.8mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Net carbs | 55.67g | 19.49g | N/A |
Calcium | 54mg | 58mg | 0% |
Sugar | 3.64g | N/A | |
Vitamin A | 0µg | 3µg | 0% |
Trans fat | 0.03g | N/A | |
Tryptophan | 0.234mg | 0% | |
Threonine | 0.575mg | 0% | |
Isoleucine | 0.694mg | 0% | |
Leucine | 1.284mg | 0% | |
Lysine | 0.701mg | 0% | |
Methionine | 0.312mg | 0% | |
Phenylalanine | 0.895mg | 0% | |
Valine | 0.937mg | 0% | |
Histidine | 0.405mg | 0% | |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.003g | N/A | |
Omega-3 - ALA | 0.197g | N/A | |
Omega-3 - DPA | 0.003g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%

44%

Minerals Daily Need Coverage Score
154%

48%

Comparison summary
Which food is lower in Cholesterol?

Oats is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?

Oats is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?

Oats contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?

Oats is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?

Oats is lower in glycemic index (difference - 15)
Which food is richer in minerals?

Oats is relatively richer in minerals
Which food is cheaper?

Chicken sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?

Chicken sandwich is relatively richer in vitamins