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  6. Oats vs. Chicken sandwich

Oats vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between oats and chicken sandwich

  • Oats have more manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc; however, chicken sandwich is richer in vitamin B3.
  • Oats cover your daily manganese needs 204% more than chicken sandwich.
  • Chicken sandwich has 9 times less copper than oats. Oats have 0.626mg of copper, while chicken sandwich has 0.067mg.
  • Oats contain less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of oats is 59.

Specific food types used in this comparison are Oats and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Oats vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +637.5%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +166.7%
Contains more CopperCopper +834.3%
Contains more ZincZinc +550.8%
Contains more PhosphorusPhosphorus +182.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2144.7%
~equal in Calcium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +703.3%
Contains more Vitamin B6Vitamin B6 +221.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +217.2%
Contains more FatsFats +62.2%
Contains more WaterWater +495.4%
Contains more OtherOther +57%
~equal in Protein ~16.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oats Chicken sandwich DV% diff.
Manganese 4.916mg 0.219mg 204%
Copper 0.626mg 0.067mg 62%
Phosphorus 523mg 185mg 48%
Vitamin B1 0.763mg 0.23mg 44%
Vitamin B3 0.961mg 7.72mg 42%
Fiber 10.6g 1.4g 37%
Iron 4.72mg 1.77mg 37%
Selenium 19.9µg 36%
Magnesium 177mg 24mg 36%
Sodium 2mg 753mg 33%
Zinc 3.97mg 0.61mg 31%
Vitamin B6 0.119mg 0.383mg 20%
Vitamin E 2.41mg 16%
Carbs 66.27g 20.89g 15%
Vitamin B2 0.139mg 0.3mg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Fats 6.9g 11.19g 7%
Calories 389kcal 250kcal 7%
Choline 35.3mg 6%
Monounsaturated fat 2.178g 4.481g 6%
Potassium 429mg 245mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 1.217g 2.123g 4%
Polyunsaturated fat 2.535g 3.177g 4%
Vitamin B5 1.349mg 1.2mg 3%
Folate 56µg 47µg 2%
Protein 16.89g 16.28g 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 55.67g 19.49g N/A
Calcium 54mg 58mg 0%
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
44%
Chicken sandwich
Minerals Daily Need Coverage Score
154%
Oats
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Oats
Oats is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.