Oats vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between oats and chocolate chip cookie?
- Oats have more manganese, phosphorus, vitamin B1, magnesium, iron, zinc, copper, and vitamin B5 than chocolate chip cookie.
- Oats' daily need coverage for manganese is 185% higher.
- Chocolate chip cookie has 5 times less phosphorus than oats. Oats have 523mg of phosphorus, while chocolate chip cookie has 100mg.
- Oats are lower in saturated fat.
We used Oats and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.8% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +322.3% |
| Contains more PhosphorusPhosphorus | +423% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +641.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +69.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.663mg | 185% |
| Phosphorus | 523mg | 100mg | 60% |
| Saturated fat | 1.217g | 14.071g | 58% |
| Vitamin B1 | 0.763mg | 0.184mg | 48% |
| Fiber | 10.6g | 42% | |
| Fats | 6.9g | 28.4g | 33% |
| Magnesium | 177mg | 55mg | 29% |
| Zinc | 3.97mg | 0.94mg | 28% |
| Iron | 4.72mg | 2.48mg | 28% |
| Copper | 0.626mg | 0.386mg | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B5 | 1.349mg | 0.259mg | 22% |
| Protein | 16.89g | 5.7g | 22% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 2.178g | 8.241g | 15% |
| Sodium | 2mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Polyunsaturated fat | 2.535g | 4.541g | 13% |
| Potassium | 429mg | 221mg | 6% |
| Folate | 56µg | 33µg | 6% |
| Calories | 389kcal | 488kcal | 5% |
| Vitamin B3 | 0.961mg | 1.365mg | 3% |
| Vitamin B2 | 0.139mg | 0.177mg | 3% |
| Vitamin B6 | 0.119mg | 0.084mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 66.27g | 58.2g | 3% |
| Calcium | 54mg | 38mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 55.67g | 58.2g | N/A |
| Tryptophan | 0.234mg | 0.072mg | 0% |
| Threonine | 0.575mg | 0.191mg | 0% |
| Isoleucine | 0.694mg | 0.224mg | 0% |
| Leucine | 1.284mg | 0.391mg | 0% |
| Lysine | 0.701mg | 0.214mg | 0% |
| Methionine | 0.312mg | 0.106mg | 0% |
| Phenylalanine | 0.895mg | 0.27mg | 0% |
| Valine | 0.937mg | 0.279mg | 0% |
| Histidine | 0.405mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +196.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +44.2% |
| Contains more FatsFats | +311.6% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +278.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
