Oats vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between oats and cranberries?
- Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5, while cranberries are higher in vitamin C.
- Oats' daily need coverage for manganese is 202% higher.
- Cranberries have 64 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while cranberries have 0.012mg.
- Oats have a higher glycemic index (59) than cranberries (45).
We used Oats and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +436.3% |
| Contains more IronIron | +1952.2% |
| Contains more CopperCopper | +1017.9% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +4654.5% |
| Contains more ManganeseManganese | +1741.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6258.3% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +851.5% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.267mg | 202% |
| Phosphorus | 523mg | 11mg | 73% |
| Vitamin B1 | 0.763mg | 0.012mg | 63% |
| Copper | 0.626mg | 0.056mg | 63% |
| Iron | 4.72mg | 0.23mg | 56% |
| Magnesium | 177mg | 6mg | 41% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Protein | 16.89g | 0.46g | 33% |
| Fiber | 10.6g | 3.6g | 28% |
| Vitamin B5 | 1.349mg | 0.295mg | 21% |
| Carbs | 66.27g | 11.97g | 18% |
| Polyunsaturated fat | 2.535g | 0.055g | 17% |
| Calories | 389kcal | 46kcal | 17% |
| Vitamin C | 0mg | 14mg | 16% |
| Folate | 56µg | 1µg | 14% |
| Fats | 6.9g | 0.13g | 10% |
| Potassium | 429mg | 80mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.139mg | 0.02mg | 9% |
| Monounsaturated fat | 2.178g | 0.018g | 5% |
| Calcium | 54mg | 8mg | 5% |
| Saturated fat | 1.217g | 0.008g | 5% |
| Vitamin B3 | 0.961mg | 0.101mg | 5% |
| Vitamin B6 | 0.119mg | 0.057mg | 5% |
| Vitamin K | 5µg | 4% | |
| Fructose | 0.67g | 1% | |
| Choline | 5.5mg | 1% | |
| Net carbs | 55.67g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.003mg | 0% |
| Threonine | 0.575mg | 0.028mg | 0% |
| Isoleucine | 0.694mg | 0.033mg | 0% |
| Leucine | 1.284mg | 0.053mg | 0% |
| Lysine | 0.701mg | 0.039mg | 0% |
| Methionine | 0.312mg | 0.003mg | 0% |
| Phenylalanine | 0.895mg | 0.036mg | 0% |
| Valine | 0.937mg | 0.045mg | 0% |
| Histidine | 0.405mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +3571.7% |
| Contains more FatsFats | +5207.7% |
| Contains more CarbsCarbs | +453.6% |
| Contains more OtherOther | +1333.3% |
| Contains more WaterWater | +962.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +12000% |
| Contains more Poly. FatPolyunsaturated fat | +4509.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
