Oats vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between oats and croissant?
- The amount of manganese, copper, phosphorus, magnesium, iron, fiber, vitamin B1, and zinc in oats is higher than in croissant.
- Oats' daily need coverage for manganese is 199% more.
- Croissant contains 11 times less magnesium than oats. Oats contain 177mg of magnesium, while croissant contains 16mg.
- Oats have less saturated fat.
We used Oats and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +429.3% |
| Contains more PhosphorusPhosphorus | +398.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.33mg | 199% |
| Copper | 0.626mg | 0.08mg | 61% |
| Phosphorus | 523mg | 105mg | 60% |
| Saturated fat | 1.217g | 11.659g | 47% |
| Selenium | 22.7µg | 41% | |
| Magnesium | 177mg | 16mg | 38% |
| Iron | 4.72mg | 2.03mg | 34% |
| Fiber | 10.6g | 2.6g | 32% |
| Vitamin B1 | 0.763mg | 0.388mg | 31% |
| Zinc | 3.97mg | 0.75mg | 29% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 6.9g | 21g | 22% |
| Sodium | 2mg | 467mg | 20% |
| Protein | 16.89g | 8.2g | 17% |
| Vitamin B5 | 1.349mg | 0.861mg | 10% |
| Polyunsaturated fat | 2.535g | 1.094g | 10% |
| Potassium | 429mg | 118mg | 9% |
| Vitamin B3 | 0.961mg | 2.188mg | 8% |
| Vitamin B2 | 0.139mg | 0.241mg | 8% |
| Folate | 56µg | 88µg | 8% |
| Monounsaturated fat | 2.178g | 5.525g | 8% |
| Choline | 38.8mg | 7% | |
| Carbs | 66.27g | 45.8g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B6 | 0.119mg | 0.058mg | 5% |
| Calcium | 54mg | 37mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 389kcal | 406kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 55.67g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.234mg | 0.099mg | 0% |
| Threonine | 0.575mg | 0.284mg | 0% |
| Isoleucine | 0.694mg | 0.365mg | 0% |
| Leucine | 1.284mg | 0.623mg | 0% |
| Lysine | 0.701mg | 0.329mg | 0% |
| Methionine | 0.312mg | 0.175mg | 0% |
| Phenylalanine | 0.895mg | 0.416mg | 0% |
| Valine | 0.937mg | 0.41mg | 0% |
| Histidine | 0.405mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +44.7% |
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +182.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
