Oats vs. Currant — In-Depth Nutrition Comparison
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Important differences between oats and currants
- Oats have more manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B5, and fiber; however, currants have more vitamin C.
- Oats' daily need coverage for manganese is 206% more.
- Oats have 21 times more vitamin B5 than currants. Oats have 1.349mg of vitamin B5, while currants have 0.064mg.
- Oats have a higher glycemic index than currants.
The food varieties used in the comparison are Oats and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +485% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +1088.6% |
| Contains more ManganeseManganese | +2543% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1807.5% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B3Vitamin B3 | +861% |
| Contains more Vitamin B5Vitamin B5 | +2007.8% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1106.4% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +164.6% |
| Contains more WaterWater | +921.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7678.6% |
| Contains more Poly. FatPolyunsaturated fat | +2780.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 0.186mg | 206% |
| Phosphorus | 523mg | 44mg | 68% |
| Vitamin B1 | 0.763mg | 0.04mg | 60% |
| Copper | 0.626mg | 0.107mg | 58% |
| Iron | 4.72mg | 1mg | 47% |
| Vitamin C | 0mg | 41mg | 46% |
| Magnesium | 177mg | 13mg | 39% |
| Zinc | 3.97mg | 0.23mg | 34% |
| Protein | 16.89g | 1.4g | 31% |
| Vitamin B5 | 1.349mg | 0.064mg | 26% |
| Fiber | 10.6g | 4.3g | 25% |
| Calories | 389kcal | 56kcal | 17% |
| Carbs | 66.27g | 13.8g | 17% |
| Polyunsaturated fat | 2.535g | 0.088g | 16% |
| Folate | 56µg | 8µg | 12% |
| Fats | 6.9g | 0.2g | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.139mg | 0.05mg | 7% |
| Monounsaturated fat | 2.178g | 0.028g | 5% |
| Saturated fat | 1.217g | 0.017g | 5% |
| Potassium | 429mg | 275mg | 5% |
| Vitamin B3 | 0.961mg | 0.1mg | 5% |
| Vitamin B6 | 0.119mg | 0.07mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 54mg | 33mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 55.67g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
154%
17%
Comparison summary
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 1.2g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.