Oats vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between oats and fenugreek?
- Oats are higher in manganese, vitamin B1, phosphorus, and zinc; however, fenugreek is richer in iron, fiber, copper, vitamin B6, vitamin B2, and calcium.
- Fenugreek's daily need coverage for iron is 360% more.
- Fenugreek contains 4 times less manganese than oats. Oats contain 4.916mg of manganese, while fenugreek contains 1.228mg.
- Fenugreek has a lower glycemic index (0) than oats (59).
We used Oats and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +300.3% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +610.4% |
| Contains more CopperCopper | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +404.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 33.53mg | 360% |
| Manganese | 4.916mg | 1.228mg | 160% |
| Fiber | 10.6g | 24.6g | 56% |
| Copper | 0.626mg | 1.11mg | 54% |
| Vitamin B1 | 0.763mg | 0.322mg | 37% |
| Vitamin B6 | 0.119mg | 0.6mg | 37% |
| Phosphorus | 523mg | 296mg | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B2 | 0.139mg | 0.366mg | 17% |
| Zinc | 3.97mg | 2.5mg | 13% |
| Calcium | 54mg | 176mg | 12% |
| Protein | 16.89g | 23g | 12% |
| Selenium | 6.3µg | 11% | |
| Potassium | 429mg | 770mg | 10% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B3 | 0.961mg | 1.64mg | 4% |
| Calories | 389kcal | 323kcal | 3% |
| Sodium | 2mg | 67mg | 3% |
| Magnesium | 177mg | 191mg | 3% |
| Carbs | 66.27g | 58.35g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 1.217g | 1.46g | 1% |
| Fats | 6.9g | 6.41g | 1% |
| Net carbs | 55.67g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 56µg | 57µg | 0% |
| Tryptophan | 0.234mg | 0.391mg | 0% |
| Threonine | 0.575mg | 0.898mg | 0% |
| Isoleucine | 0.694mg | 1.241mg | 0% |
| Leucine | 1.284mg | 1.757mg | 0% |
| Lysine | 0.701mg | 1.684mg | 0% |
| Methionine | 0.312mg | 0.338mg | 0% |
| Phenylalanine | 0.895mg | 1.089mg | 0% |
| Valine | 0.937mg | 1.102mg | 0% |
| Histidine | 0.405mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +36.2% |
| Contains more OtherOther | +97.7% |
~equal in
Fats
~6.41g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
