Oats vs. Frog legs — In-Depth Nutrition Comparison
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How are oats and frog legs different?
- Oats are richer in phosphorus, vitamin B1, fiber, copper, iron, magnesium, zinc, and folate, while frog legs are higher in vitamin B12.
- Oats cover your daily need for phosphorus, 54% more than frog legs.
- Oats have a higher glycemic index (59) than frog legs (0).
Oats and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +150.4% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +896.4% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4009.4% |
| Contains more Poly. FatPolyunsaturated fat | +2385.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 147mg | 54% |
| Vitamin B1 | 0.763mg | 0.14mg | 52% |
| Fiber | 10.6g | 0g | 42% |
| Copper | 0.626mg | 0.25mg | 42% |
| Iron | 4.72mg | 1.5mg | 40% |
| Magnesium | 177mg | 20mg | 37% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1mg | 27% |
| Selenium | 14.1µg | 26% | |
| Carbs | 66.27g | 0g | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Polyunsaturated fat | 2.535g | 0.102g | 16% |
| Calories | 389kcal | 73kcal | 16% |
| Choline | 65mg | 12% | |
| Folate | 56µg | 15µg | 10% |
| Fats | 6.9g | 0.3g | 10% |
| Vitamin B2 | 0.139mg | 0.25mg | 9% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.217g | 0.076g | 5% |
| Monounsaturated fat | 2.178g | 0.053g | 5% |
| Potassium | 429mg | 285mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 16.89g | 16.4g | 1% |
| Vitamin B3 | 0.961mg | 1.2mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
154%
36%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 56mg)
Which food is cheaper?
Oats is cheaper (difference - $1.9)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.141g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins