Oats vs. Frog legs — In-Depth Nutrition Comparison
Compare
How are oats and frog legs different?
- Oats are richer in phosphorus, vitamin B1, fiber, copper, iron, magnesium, zinc, and folate, while frog legs are higher in vitamin B12.
- Oats cover your daily need for phosphorus, 54% more than frog legs.
- Oats have a higher glycemic index (59) than frog legs (0).
Oats and Frog legs, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +150.4% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 523mg | 147mg | 54% |
| Vitamin B1 | 0.763mg | 0.14mg | 52% |
| Fiber | 10.6g | 0g | 42% |
| Copper | 0.626mg | 0.25mg | 42% |
| Iron | 4.72mg | 1.5mg | 40% |
| Magnesium | 177mg | 20mg | 37% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1mg | 27% |
| Selenium | 14.1µg | 26% | |
| Carbs | 66.27g | 0g | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Polyunsaturated fat | 2.535g | 0.102g | 16% |
| Calories | 389kcal | 73kcal | 16% |
| Choline | 65mg | 12% | |
| Folate | 56µg | 15µg | 10% |
| Fats | 6.9g | 0.3g | 10% |
| Vitamin B2 | 0.139mg | 0.25mg | 9% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.217g | 0.076g | 5% |
| Monounsaturated fat | 2.178g | 0.053g | 5% |
| Potassium | 429mg | 285mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 16.89g | 16.4g | 1% |
| Vitamin B3 | 0.961mg | 1.2mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Vitamin B6 | 0.119mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +896.4% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4009.4% |
| Contains more Poly. FatPolyunsaturated fat | +2385.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
