Oats vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between oats and garlic
- Oats have more manganese, phosphorus, vitamin B1, iron, copper, magnesium, fiber, and zinc; however, garlic is higher in vitamin B6 and vitamin C.
- Oats cover your daily need for manganese, 141% more than garlic.
- Oats have 7 times more magnesium than garlic. While oats have 177mg of magnesium, garlic has only 25mg.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Oats and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +242.2% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +194% |
| Contains more CalciumCalcium | +235.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.5% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +937.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +14.7% |
| Contains more WaterWater | +612.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19700% |
| Contains more Poly. FatPolyunsaturated fat | +918.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.916mg | 1.672mg | 141% |
| Vitamin B6 | 0.119mg | 1.235mg | 86% |
| Phosphorus | 523mg | 153mg | 53% |
| Vitamin B1 | 0.763mg | 0.2mg | 47% |
| Iron | 4.72mg | 1.7mg | 38% |
| Magnesium | 177mg | 25mg | 36% |
| Copper | 0.626mg | 0.299mg | 36% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fiber | 10.6g | 2.1g | 34% |
| Zinc | 3.97mg | 1.16mg | 26% |
| Selenium | 14.2µg | 26% | |
| Protein | 16.89g | 6.36g | 21% |
| Polyunsaturated fat | 2.535g | 0.249g | 15% |
| Vitamin B5 | 1.349mg | 0.596mg | 15% |
| Folate | 56µg | 3µg | 13% |
| Calcium | 54mg | 181mg | 13% |
| Calories | 389kcal | 149kcal | 12% |
| Carbs | 66.27g | 33.06g | 11% |
| Fats | 6.9g | 0.5g | 10% |
| Monounsaturated fat | 2.178g | 0.011g | 5% |
| Saturated fat | 1.217g | 0.089g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.139mg | 0.11mg | 2% |
| Vitamin B3 | 0.961mg | 0.7mg | 2% |
| Sodium | 2mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 429mg | 401mg | 1% |
| Net carbs | 55.67g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.234mg | 0.066mg | 0% |
| Threonine | 0.575mg | 0.157mg | 0% |
| Isoleucine | 0.694mg | 0.217mg | 0% |
| Leucine | 1.284mg | 0.308mg | 0% |
| Lysine | 0.701mg | 0.273mg | 0% |
| Methionine | 0.312mg | 0.076mg | 0% |
| Phenylalanine | 0.895mg | 0.183mg | 0% |
| Valine | 0.937mg | 0.291mg | 0% |
| Histidine | 0.405mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
154%
67%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 1.128g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.