Oats vs. Guava — In-Depth Nutrition Comparison
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What are the differences between oats and guava?
- Oats are higher in manganese, phosphorus, vitamin B1, iron, copper, magnesium, zinc, fiber, and vitamin B5; however, guava is richer in vitamin C.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava contains 33 times less manganese than oats. Oats contain 4.916mg of manganese, while guava contains 0.15mg.
- Guava has a lower glycemic index (31) than oats (59).
We used Oats and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +704.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1715.4% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +1207.5% |
| Contains more ManganeseManganese | +3177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1038.8% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Manganese | 4.916mg | 0.15mg | 207% |
| Phosphorus | 523mg | 40mg | 69% |
| Vitamin B1 | 0.763mg | 0.067mg | 58% |
| Iron | 4.72mg | 0.26mg | 56% |
| Copper | 0.626mg | 0.23mg | 44% |
| Magnesium | 177mg | 22mg | 37% |
| Zinc | 3.97mg | 0.23mg | 34% |
| Protein | 16.89g | 2.55g | 29% |
| Fiber | 10.6g | 5.4g | 21% |
| Vitamin B5 | 1.349mg | 0.451mg | 18% |
| Carbs | 66.27g | 14.32g | 17% |
| Calories | 389kcal | 68kcal | 16% |
| Polyunsaturated fat | 2.535g | 0.401g | 14% |
| Fats | 6.9g | 0.95g | 9% |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Monounsaturated fat | 2.178g | 0.087g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Calcium | 54mg | 18mg | 4% |
| Saturated fat | 1.217g | 0.272g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Folate | 56µg | 49µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.961mg | 1.084mg | 1% |
| Vitamin B6 | 0.119mg | 0.11mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 55.67g | 8.92g | N/A |
| Potassium | 429mg | 417mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.234mg | 0.022mg | 0% |
| Threonine | 0.575mg | 0.096mg | 0% |
| Isoleucine | 0.694mg | 0.093mg | 0% |
| Leucine | 1.284mg | 0.171mg | 0% |
| Lysine | 0.701mg | 0.072mg | 0% |
| Methionine | 0.312mg | 0.016mg | 0% |
| Phenylalanine | 0.895mg | 0.006mg | 0% |
| Valine | 0.937mg | 0.087mg | 0% |
| Histidine | 0.405mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.4% |
| Contains more FatsFats | +626.3% |
| Contains more CarbsCarbs | +362.8% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +883% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2403.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.2% |
| Contains less Sat. FatSaturated fat | -77.6% |
