Oats vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between oats and halva
- Oats are higher in manganese, vitamin B1, fiber, and vitamin B5, yet halva is higher in copper, vitamin B6, phosphorus, vitamin B3, and magnesium.
- Oats cover your daily manganese needs 176% more than halva.
- Oats contain 8 times more vitamin B5 than halva. While oats contain 1.349mg of vitamin B5, halva contains only 0.174mg.
- The amount of saturated fat in oats is lower.
Food varieties used in this article are Oats and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +129.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +463.1% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +124% |
| Contains more FatsFats | +211.9% |
~equal in
Carbs
~60.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.873mg | 176% |
| Copper | 0.626mg | 1.202mg | 64% |
| Polyunsaturated fat | 2.535g | 8.481g | 40% |
| Vitamin B1 | 0.763mg | 0.424mg | 28% |
| Fiber | 10.6g | 4.5g | 24% |
| Vitamin B5 | 1.349mg | 0.174mg | 24% |
| Fats | 6.9g | 21.52g | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin B6 | 0.119mg | 0.348mg | 18% |
| Monounsaturated fat | 2.178g | 8.194g | 15% |
| Saturated fat | 1.217g | 4.127g | 13% |
| Vitamin B3 | 0.961mg | 2.856mg | 12% |
| Phosphorus | 523mg | 607mg | 12% |
| Magnesium | 177mg | 218mg | 10% |
| Protein | 16.89g | 12.49g | 9% |
| Sodium | 2mg | 195mg | 8% |
| Potassium | 429mg | 187mg | 7% |
| Calories | 389kcal | 469kcal | 4% |
| Vitamin B2 | 0.139mg | 0.088mg | 4% |
| Zinc | 3.97mg | 4.32mg | 3% |
| Iron | 4.72mg | 4.53mg | 2% |
| Calcium | 54mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 56µg | 65µg | 2% |
| Carbs | 66.27g | 60.49g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 55.67g | 55.99g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
154%
133%
Comparison summary
Which food contains less Sodium?
Oats contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 2.91g)
Which food is cheaper?
Oats is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.