Oats vs. Mango — In-Depth Nutrition Comparison
Compare
The main differences between oats and mango
- Oats are richer in manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5, yet mango is richer in vitamin C.
- Daily need coverage for manganese for oats is 211% higher.
- Oats contain 44 times more zinc than mango. Oats contain 3.97mg of zinc, while mango contains 0.09mg.
Food types used in this article are Oats and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +2850% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +3635.7% |
| Contains more ManganeseManganese | +7703.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2625% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +584.8% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.063mg | 211% |
| Phosphorus | 523mg | 14mg | 73% |
| Vitamin B1 | 0.763mg | 0.028mg | 61% |
| Iron | 4.72mg | 0.16mg | 57% |
| Copper | 0.626mg | 0.111mg | 57% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Magnesium | 177mg | 10mg | 40% |
| Fiber | 10.6g | 1.6g | 36% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Protein | 16.89g | 0.82g | 32% |
| Vitamin B5 | 1.349mg | 0.197mg | 23% |
| Carbs | 66.27g | 14.98g | 17% |
| Polyunsaturated fat | 2.535g | 0.071g | 16% |
| Calories | 389kcal | 60kcal | 16% |
| Fats | 6.9g | 0.38g | 10% |
| Potassium | 429mg | 168mg | 8% |
| Vitamin B2 | 0.139mg | 0.038mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 2.178g | 0.14g | 5% |
| Saturated fat | 1.217g | 0.092g | 5% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 56µg | 43µg | 3% |
| Vitamin B3 | 0.961mg | 0.669mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 55.67g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B6 | 0.119mg | 0.119mg | 0% |
| Tryptophan | 0.234mg | 0.013mg | 0% |
| Threonine | 0.575mg | 0.031mg | 0% |
| Isoleucine | 0.694mg | 0.029mg | 0% |
| Leucine | 1.284mg | 0.05mg | 0% |
| Lysine | 0.701mg | 0.066mg | 0% |
| Methionine | 0.312mg | 0.008mg | 0% |
| Phenylalanine | 0.895mg | 0.027mg | 0% |
| Valine | 0.937mg | 0.042mg | 0% |
| Histidine | 0.405mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1959.8% |
| Contains more FatsFats | +1715.8% |
| Contains more CarbsCarbs | +342.4% |
| Contains more OtherOther | +377.8% |
| Contains more WaterWater | +915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1455.7% |
| Contains more Poly. FatPolyunsaturated fat | +3470.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
