Oats vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between oats and Mexican tea
- Oats have more manganese, phosphorus, vitamin B1, copper, iron, fiber, zinc, and vitamin B5; however, Mexican tea has more folate and calcium.
- Oats' daily need coverage for manganese is 79% more.
- Oats have 27 times more vitamin B1 than Mexican tea. Oats have 0.763mg of vitamin B1, while Mexican tea has 0.028mg.
The food varieties used in the comparison are Oats and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +229.5% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +508.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +58.7% |
| Contains more CalciumCalcium | +409.3% |
| Contains more PotassiumPotassium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2625% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +283.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 3.098mg | 79% |
| Phosphorus | 523mg | 86mg | 62% |
| Vitamin B1 | 0.763mg | 0.028mg | 61% |
| Copper | 0.626mg | 0.19mg | 48% |
| Folate | 56µg | 215µg | 40% |
| Iron | 4.72mg | 1.88mg | 36% |
| Protein | 16.89g | 0.33g | 33% |
| Fiber | 10.6g | 3.8g | 27% |
| Zinc | 3.97mg | 1.1mg | 26% |
| Vitamin B5 | 1.349mg | 0.179mg | 23% |
| Calcium | 54mg | 275mg | 22% |
| Carbs | 66.27g | 7.44g | 20% |
| Calories | 389kcal | 32kcal | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B2 | 0.139mg | 0.348mg | 16% |
| Magnesium | 177mg | 121mg | 13% |
| Fats | 6.9g | 0.52g | 10% |
| Potassium | 429mg | 633mg | 6% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.119mg | 0.152mg | 3% |
| Vitamin B3 | 0.961mg | 0.639mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 2mg | 43mg | 2% |
| Net carbs | 55.67g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5018.2% |
| Contains more FatsFats | +1226.9% |
| Contains more CarbsCarbs | +790.7% |
| Contains more WaterWater | +985.3% |
| Contains more OtherOther | +45.3% |
