Oats vs. Mortadella — In-Depth Nutrition Comparison
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How are oats and mortadella different?
- Oats are richer in manganese, copper, phosphorus, vitamin B1, fiber, and iron, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11759% more than oats.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index (59) than mortadella (28).
Oats and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +943.3% |
| Contains more ZincZinc | +89% |
| Contains more PhosphorusPhosphorus | +439.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +16286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +541.2% |
| Contains more Vitamin B5Vitamin B5 | +206.6% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109971.9% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.139mg | 153mg | 11759% |
| Manganese | 4.916mg | 0.03mg | 212% |
| Copper | 0.626mg | 0.06mg | 63% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Phosphorus | 523mg | 97mg | 61% |
| Sodium | 2mg | 1246mg | 54% |
| Vitamin B1 | 0.763mg | 0.119mg | 54% |
| Fiber | 10.6g | 0g | 42% |
| Iron | 4.72mg | 1.4mg | 42% |
| Selenium | 22.6µg | 41% | |
| Magnesium | 177mg | 11mg | 40% |
| Saturated fat | 1.217g | 9.51g | 38% |
| Fats | 6.9g | 25.39g | 28% |
| Monounsaturated fat | 2.178g | 11.38g | 23% |
| Carbs | 66.27g | 3.05g | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 1.349mg | 0.44mg | 18% |
| Zinc | 3.97mg | 2.1mg | 17% |
| Choline | 72.2mg | 13% | |
| Folate | 56µg | 3µg | 13% |
| Vitamin B3 | 0.961mg | 2.673mg | 11% |
| Potassium | 429mg | 163mg | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Polyunsaturated fat | 2.535g | 3.12g | 4% |
| Calories | 389kcal | 311kcal | 4% |
| Calcium | 54mg | 18mg | 4% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Protein | 16.89g | 16.37g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 55.67g | 3.05g | N/A |
| Tryptophan | 0.234mg | 0.152mg | 0% |
| Threonine | 0.575mg | 0.633mg | 0% |
| Isoleucine | 0.694mg | 0.708mg | 0% |
| Leucine | 1.284mg | 1.213mg | 0% |
| Lysine | 0.701mg | 1.262mg | 0% |
| Methionine | 0.312mg | 0.394mg | 0% |
| Phenylalanine | 0.895mg | 0.598mg | 0% |
| Valine | 0.937mg | 0.735mg | 0% |
| Histidine | 0.405mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2072.8% |
| Contains more FatsFats | +268% |
| Contains more WaterWater | +536.3% |
| Contains more OtherOther | +68% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +422.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
