Oats vs. Muffin — In-Depth Nutrition Comparison
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Important differences between oats and muffin
- Muffin has less manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5.
- Oats' daily need coverage for manganese is 194% more.
- Oats have 18 times more magnesium than muffin. Oats have 177mg of magnesium, while muffin has 10mg.
- Oats are lower in sodium.
The food varieties used in the comparison are Oats and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +943.3% |
| Contains more ZincZinc | +973% |
| Contains more PhosphorusPhosphorus | +258.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +994.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B5Vitamin B5 | +187% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.449mg | 194% |
| Copper | 0.626mg | 0.06mg | 63% |
| Phosphorus | 523mg | 146mg | 54% |
| Vitamin B1 | 0.763mg | 0.168mg | 50% |
| Iron | 4.72mg | 1.3mg | 43% |
| Magnesium | 177mg | 10mg | 40% |
| Fiber | 10.6g | 1.1g | 38% |
| Polyunsaturated fat | 2.535g | 8.103g | 37% |
| Zinc | 3.97mg | 0.37mg | 33% |
| Vitamin K | 39.2µg | 33% | |
| Protein | 16.89g | 4.49g | 25% |
| Vitamin B5 | 1.349mg | 0.47mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Sodium | 2mg | 336mg | 15% |
| Fats | 6.9g | 16.07g | 14% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 429mg | 121mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 2.178g | 4.822g | 7% |
| Saturated fat | 1.217g | 2.844g | 7% |
| Vitamin B6 | 0.119mg | 0.04mg | 6% |
| Carbs | 66.27g | 53g | 4% |
| Vitamin B3 | 0.961mg | 1.418mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B2 | 0.139mg | 0.163mg | 2% |
| Folate | 56µg | 48µg | 2% |
| Calories | 389kcal | 375kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 54mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 55.67g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.234mg | 0.066mg | 0% |
| Threonine | 0.575mg | 0.181mg | 0% |
| Isoleucine | 0.694mg | 0.224mg | 0% |
| Leucine | 1.284mg | 0.421mg | 0% |
| Lysine | 0.701mg | 0.199mg | 0% |
| Methionine | 0.312mg | 0.115mg | 0% |
| Phenylalanine | 0.895mg | 0.277mg | 0% |
| Valine | 0.937mg | 0.257mg | 0% |
| Histidine | 0.405mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.2% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +132.9% |
| Contains more WaterWater | +203.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
