Oats vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the main differences between oats and nachos?
- Oats have more manganese, copper, vitamin B1, iron, phosphorus, magnesium, fiber, zinc, and vitamin B5 than nachos.
- Oats' daily need coverage for manganese is 206% higher.
- Nachos have 10 times less copper than oats. Oats have 0.626mg of copper, while nachos have 0.064mg.
- Oats are lower in sodium.
- Nachos have a higher glycemic index (75) than oats (59).
We used Oats and Fast foods, nachos, with cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +529.3% |
| Contains more CopperCopper | +878.1% |
| Contains more ZincZinc | +361.6% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2528.9% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +520.3% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.187mg | 206% |
| Copper | 0.626mg | 0.064mg | 62% |
| Vitamin B1 | 0.763mg | 0.123mg | 53% |
| Iron | 4.72mg | 0.75mg | 50% |
| Phosphorus | 523mg | 198mg | 46% |
| Magnesium | 177mg | 42mg | 32% |
| Fiber | 10.6g | 3.2g | 30% |
| Monounsaturated fat | 2.178g | 14.02g | 30% |
| Zinc | 3.97mg | 0.86mg | 28% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 16.89g | 4.32g | 25% |
| Fats | 6.9g | 21.5g | 22% |
| Vitamin B5 | 1.349mg | 0.38mg | 19% |
| Polyunsaturated fat | 2.535g | 5.04g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Sodium | 2mg | 313mg | 14% |
| Folate | 56µg | 10µg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 66.27g | 34.91g | 10% |
| Vitamin B6 | 0.119mg | 0.215mg | 7% |
| Choline | 26.4mg | 5% | |
| Saturated fat | 1.217g | 2.173g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 389kcal | 343kcal | 2% |
| Vitamin B3 | 0.961mg | 0.63mg | 2% |
| Potassium | 429mg | 362mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 54mg | 63mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 55.67g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B2 | 0.139mg | 0.133mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.234mg | 0.042mg | 0% |
| Threonine | 0.575mg | 0.156mg | 0% |
| Isoleucine | 0.694mg | 0.187mg | 0% |
| Leucine | 1.284mg | 0.521mg | 0% |
| Lysine | 0.701mg | 0.156mg | 0% |
| Methionine | 0.312mg | 0.094mg | 0% |
| Phenylalanine | 0.895mg | 0.229mg | 0% |
| Valine | 0.937mg | 0.25mg | 0% |
| Histidine | 0.405mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291% |
| Contains more CarbsCarbs | +89.8% |
| Contains more FatsFats | +211.6% |
| Contains more WaterWater | +355% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +543.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
