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  6. Oats vs. Neufchâtel cheese

Oats vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are oats and neufchâtel cheese different?

  • Oats have more manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, and zinc than neufchâtel cheese.
  • Daily need coverage for manganese for oats is 213% higher.
  • Oats have less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than oats (59).

Oats and Cheese, neufchatel are the varieties used in this article.

Infographic

Oats vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1670%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +3530.8%
Contains more CopperCopper +2218.5%
Contains more ZincZinc +384.1%
Contains more PhosphorusPhosphorus +279%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44590.9%
Contains more CalciumCalcium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +3368.2%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Neufchâtel cheese DV% diff.
Manganese 4.916mg 0.011mg 213%
Copper 0.626mg 0.027mg 67%
Vitamin B1 0.763mg 0.022mg 62%
Iron 4.72mg 0.13mg 57%
Phosphorus 523mg 138mg 55%
Saturated fat 1.217g 12.79g 53%
Fiber 10.6g 0g 42%
Magnesium 177mg 10mg 40%
Zinc 3.97mg 0.82mg 29%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Fats 6.9g 22.78g 24%
Carbs 66.27g 3.59g 21%
Protein 16.89g 9.15g 15%
Vitamin B5 1.349mg 0.575mg 15%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Folate 56µg 14µg 11%
Polyunsaturated fat 2.535g 0.97g 10%
Monounsaturated fat 2.178g 5.784g 9%
Potassium 429mg 152mg 8%
Calories 389kcal 253kcal 7%
Calcium 54mg 117mg 6%
Vitamin B6 0.119mg 0.041mg 6%
Vitamin B3 0.961mg 0.21mg 5%
Selenium 3µg 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.139mg 0.155mg 1%
Vitamin K 1.7µg 1%
Net carbs 55.67g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.234mg 0.106mg 0%
Threonine 0.575mg 0.359mg 0%
Isoleucine 0.694mg 0.501mg 0%
Leucine 1.284mg 1.013mg 0%
Lysine 0.701mg 0.875mg 0%
Methionine 0.312mg 0.294mg 0%
Phenylalanine 0.895mg 0.448mg 0%
Valine 0.937mg 0.609mg 0%
Histidine 0.405mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +1746%
Contains more OtherOther +25.5%
Contains more FatsFats +230.1%
Contains more WaterWater +667.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains more Mono. FatMonounsaturated fat +165.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.