Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oat
  5. Compare
  6. Oat vs. Oat

Oat vs. Oat — In-Depth Nutrition Comparison

Compare

What are the main differences between Oat and Oat?

    We used Oats and Oats types in this comparison.

    Infographic

    Oat vs Oat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oat
    Oat
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
    Oat
    Oat
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
    ~equal in Magnesium ~177mg
    ~equal in Calcium ~54mg
    ~equal in Potassium ~429mg
    ~equal in Iron ~4.72mg
    ~equal in Copper ~0.626mg
    ~equal in Zinc ~3.97mg
    ~equal in Phosphorus ~523mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~4.916mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oat
    Oat
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
    Oat
    Oat
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.763mg
    ~equal in Vitamin B2 ~0.139mg
    ~equal in Vitamin B3 ~0.961mg
    ~equal in Vitamin B5 ~1.349mg
    ~equal in Vitamin B6 ~0.119mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~56µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Oat
    Oat
    0
    17% 7% 66% 8% 2%
    Protein: 16.89 g
    Fats: 6.9 g
    Carbs: 66.27 g
    Water: 8.22 g
    Other: 1.72 g
    Oat
    Oat
    0
    17% 7% 66% 8% 2%
    Protein: 16.89 g
    Fats: 6.9 g
    Carbs: 66.27 g
    Water: 8.22 g
    Other: 1.72 g
    ~equal in Protein ~16.89g
    ~equal in Fats ~6.9g
    ~equal in Carbs ~66.27g
    ~equal in Water ~8.22g
    ~equal in Other ~1.72g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Oat
    Oat
    0
    21% 37% 43%
    Saturated Fat: Sat. Fat 1.217 g
    Monounsaturated Fat: Mono. Fat 2.178 g
    Polyunsaturated fat: Poly. Fat 2.535 g
    Oat
    Oat
    0
    21% 37% 43%
    Saturated Fat: Sat. Fat 1.217 g
    Monounsaturated Fat: Mono. Fat 2.178 g
    Polyunsaturated fat: Poly. Fat 2.535 g
    ~equal in Saturated Fat ~1.217g
    ~equal in Monounsaturated Fat ~2.178g
    ~equal in Polyunsaturated fat ~2.535g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Oat Oat
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Oat Oat Opinion
    Calories 389kcal 389kcal
    Protein 16.89g 16.89g
    Fats 6.9g 6.9g
    Net carbs 55.67g 55.67g
    Carbs 66.27g 66.27g
    Magnesium 177mg 177mg
    Calcium 54mg 54mg
    Potassium 429mg 429mg
    Iron 4.72mg 4.72mg
    Fiber 10.6g 10.6g
    Copper 0.626mg 0.626mg
    Zinc 3.97mg 3.97mg
    Phosphorus 523mg 523mg
    Sodium 2mg 2mg
    Manganese 4.916mg 4.916mg
    Vitamin B1 0.763mg 0.763mg
    Vitamin B2 0.139mg 0.139mg
    Vitamin B3 0.961mg 0.961mg
    Vitamin B5 1.349mg 1.349mg
    Vitamin B6 0.119mg 0.119mg
    Folate 56µg 56µg
    Saturated Fat 1.217g 1.217g
    Monounsaturated Fat 2.178g 2.178g
    Polyunsaturated fat 2.535g 2.535g
    Tryptophan 0.234mg 0.234mg
    Threonine 0.575mg 0.575mg
    Isoleucine 0.694mg 0.694mg
    Leucine 1.284mg 1.284mg
    Lysine 0.701mg 0.701mg
    Methionine 0.312mg 0.312mg
    Phenylalanine 0.895mg 0.895mg
    Valine 0.937mg 0.937mg
    Histidine 0.405mg 0.405mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Oat Oat
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    People also compare

    Oat
    Oat vs Wheat
    Wheat
    Oat
    Oat vs Arborio rice
    Arborio rice
    Oat
    Oat vs Glutinous rice
    Glutinous rice
    Oat
    Oat vs Wheat
    Wheat
    Oat
    Oat vs Arborio rice
    Arborio rice
    Oat
    Oat vs Glutinous rice
    Glutinous rice

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    30%
    Oat
    30%
    Oat
    Minerals Daily Need Coverage Score
    154%
    Oat
    154%
    Oat

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (2 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (1.217 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (59)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
    2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.