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Oats vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between oats and oats?

    We used Oats and Oats types in this comparison.

    Infographic

    Oats vs Oats infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oats
    Oats
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
    Oats
    Oats
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
    ~equal in Magnesium ~177mg
    ~equal in Calcium ~54mg
    ~equal in Potassium ~429mg
    ~equal in Iron ~4.72mg
    ~equal in Copper ~0.626mg
    ~equal in Zinc ~3.97mg
    ~equal in Phosphorus ~523mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~4.916mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oats
    Oats
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
    Oats
    Oats
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.763mg
    ~equal in Vitamin B2 ~0.139mg
    ~equal in Vitamin B3 ~0.961mg
    ~equal in Vitamin B5 ~1.349mg
    ~equal in Vitamin B6 ~0.119mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~56µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Oats Oats DV% diff.
    Calories 389kcal 389kcal 0%
    Protein 16.89g 16.89g 0%
    Fats 6.9g 6.9g 0%
    Net carbs 55.67g 55.67g N/A
    Carbs 66.27g 66.27g 0%
    Magnesium 177mg 177mg 0%
    Calcium 54mg 54mg 0%
    Potassium 429mg 429mg 0%
    Iron 4.72mg 4.72mg 0%
    Fiber 10.6g 10.6g 0%
    Copper 0.626mg 0.626mg 0%
    Zinc 3.97mg 3.97mg 0%
    Phosphorus 523mg 523mg 0%
    Sodium 2mg 2mg 0%
    Manganese 4.916mg 4.916mg 0%
    Vitamin B1 0.763mg 0.763mg 0%
    Vitamin B2 0.139mg 0.139mg 0%
    Vitamin B3 0.961mg 0.961mg 0%
    Vitamin B5 1.349mg 1.349mg 0%
    Vitamin B6 0.119mg 0.119mg 0%
    Folate 56µg 56µg 0%
    Saturated fat 1.217g 1.217g 0%
    Monounsaturated fat 2.178g 2.178g 0%
    Polyunsaturated fat 2.535g 2.535g 0%
    Tryptophan 0.234mg 0.234mg 0%
    Threonine 0.575mg 0.575mg 0%
    Isoleucine 0.694mg 0.694mg 0%
    Leucine 1.284mg 1.284mg 0%
    Lysine 0.701mg 0.701mg 0%
    Methionine 0.312mg 0.312mg 0%
    Phenylalanine 0.895mg 0.895mg 0%
    Valine 0.937mg 0.937mg 0%
    Histidine 0.405mg 0.405mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Oats
    Oats
    0
    17% 7% 66% 8% 2%
    Protein: 16.89 g
    Fats: 6.9 g
    Carbs: 66.27 g
    Water: 8.22 g
    Other: 1.72 g
    Oats
    Oats
    0
    17% 7% 66% 8% 2%
    Protein: 16.89 g
    Fats: 6.9 g
    Carbs: 66.27 g
    Water: 8.22 g
    Other: 1.72 g
    ~equal in Protein ~16.89g
    ~equal in Fats ~6.9g
    ~equal in Carbs ~66.27g
    ~equal in Water ~8.22g
    ~equal in Other ~1.72g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Oats
    Oats
    0
    21% 37% 43%
    Saturated fat: Sat. Fat 1.217 g
    Monounsaturated fat: Mono. Fat 2.178 g
    Polyunsaturated fat: Poly. Fat 2.535 g
    Oats
    Oats
    0
    21% 37% 43%
    Saturated fat: Sat. Fat 1.217 g
    Monounsaturated fat: Mono. Fat 2.178 g
    Polyunsaturated fat: Poly. Fat 2.535 g
    ~equal in Saturated fat ~1.217g
    ~equal in Monounsaturated fat ~2.178g
    ~equal in Polyunsaturated fat ~2.535g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
    2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.