Oats vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between oats and oregano
- Oats are higher in phosphorus and vitamin B1, yet oregano is higher in iron, calcium, fiber, vitamin B6, folate, vitamin A, vitamin B2, and potassium.
- Oregano covers your daily iron needs 401% more than oats.
- Oats contain 4 times more vitamin B1 than oregano. While oats contain 0.763mg of vitamin B1, oregano contains only 0.177mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Oats and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +253.4% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +52.5% |
| Contains more CalciumCalcium | +2857.4% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +679.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.9% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +777.3% |
| Contains more FolateFolate | +323.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 4.72mg | 36.8mg | 401% |
| Calcium | 54mg | 1597mg | 154% |
| Fiber | 10.6g | 42.5g | 128% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.119mg | 1.044mg | 71% |
| Phosphorus | 523mg | 148mg | 54% |
| Vitamin B1 | 0.763mg | 0.177mg | 49% |
| Folate | 56µg | 237µg | 45% |
| Vitamin B2 | 0.139mg | 0.528mg | 30% |
| Potassium | 429mg | 1260mg | 24% |
| Vitamin B3 | 0.961mg | 4.64mg | 23% |
| Magnesium | 177mg | 270mg | 22% |
| Protein | 16.89g | 9g | 16% |
| Zinc | 3.97mg | 2.69mg | 12% |
| Vitamin B5 | 1.349mg | 0.921mg | 9% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 2.535g | 1.369g | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Calories | 389kcal | 265kcal | 6% |
| Monounsaturated fat | 2.178g | 0.716g | 4% |
| Fats | 6.9g | 4.28g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 4.916mg | 4.99mg | 3% |
| Saturated fat | 1.217g | 1.551g | 2% |
| Fructose | 1.13g | 1% | |
| Copper | 0.626mg | 0.633mg | 1% |
| Carbs | 66.27g | 68.92g | 1% |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 55.67g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.234mg | 0.203mg | 0% |
| Threonine | 0.575mg | 0.322mg | 0% |
| Isoleucine | 0.694mg | 0.441mg | 0% |
| Leucine | 1.284mg | 0.78mg | 0% |
| Lysine | 0.701mg | 0.5mg | 0% |
| Methionine | 0.312mg | 0.127mg | 0% |
| Phenylalanine | 0.895mg | 0.449mg | 0% |
| Valine | 0.937mg | 0.585mg | 0% |
| Histidine | 0.405mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +357.6% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +204.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
