Oats vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between oats and parsley
- Oats are higher in manganese, phosphorus, vitamin B1, copper, magnesium, fiber, and zinc, yet parsley is higher in vitamin A, vitamin C, and folate.
- Oats cover your daily manganese needs 207% more than parsley.
- Oats contain 9 times more phosphorus than parsley. While oats contain 523mg of phosphorus, parsley contains only 58mg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Oats and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254% |
| Contains more CopperCopper | +320.1% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +801.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2972.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +787.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +468.7% |
| Contains more FatsFats | +773.4% |
| Contains more CarbsCarbs | +946.9% |
| Contains more WaterWater | +967% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638.3% |
| Contains more Poly. FatPolyunsaturated fat | +1944.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Manganese | 4.916mg | 0.16mg | 207% |
| Vitamin C | 0mg | 133mg | 148% |
| Phosphorus | 523mg | 58mg | 66% |
| Vitamin B1 | 0.763mg | 0.086mg | 56% |
| Copper | 0.626mg | 0.149mg | 53% |
| Vitamin A | 0µg | 421µg | 47% |
| Magnesium | 177mg | 50mg | 30% |
| Fiber | 10.6g | 3.3g | 29% |
| Protein | 16.89g | 2.97g | 28% |
| Zinc | 3.97mg | 1.07mg | 26% |
| Folate | 56µg | 152µg | 24% |
| Carbs | 66.27g | 6.33g | 20% |
| Vitamin B5 | 1.349mg | 0.4mg | 19% |
| Iron | 4.72mg | 6.2mg | 19% |
| Calories | 389kcal | 36kcal | 18% |
| Polyunsaturated fat | 2.535g | 0.124g | 16% |
| Fats | 6.9g | 0.79g | 9% |
| Calcium | 54mg | 138mg | 8% |
| Saturated fat | 1.217g | 0.132g | 5% |
| Monounsaturated fat | 2.178g | 0.295g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 429mg | 554mg | 4% |
| Vitamin B2 | 0.139mg | 0.098mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 2mg | 56mg | 2% |
| Vitamin B6 | 0.119mg | 0.09mg | 2% |
| Vitamin B3 | 0.961mg | 1.313mg | 2% |
| Net carbs | 55.67g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.045mg | 0% |
| Threonine | 0.575mg | 0.122mg | 0% |
| Isoleucine | 0.694mg | 0.118mg | 0% |
| Leucine | 1.284mg | 0.204mg | 0% |
| Lysine | 0.701mg | 0.181mg | 0% |
| Methionine | 0.312mg | 0.042mg | 0% |
| Phenylalanine | 0.895mg | 0.145mg | 0% |
| Valine | 0.937mg | 0.172mg | 0% |
| Histidine | 0.405mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
379%
Minerals Daily Need Coverage Score
154%
49%
Comparison summary
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 1.085g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 27)
Which food is cheaper?
Parsley is cheaper (difference - $0.3)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.