Oats vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between oats and peppermint
- Oats have more manganese, phosphorus, vitamin B1, copper, zinc, magnesium, and vitamin B5; however, peppermint has more vitamin A, vitamin C, and calcium.
- Oats' daily need coverage for manganese is 163% more.
- Oats have 9 times more vitamin B1 than peppermint. Oats have 0.763mg of vitamin B1, while peppermint has 0.082mg.
- Peppermint has a higher glycemic index than oats.
The food varieties used in the comparison are Oats and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.3% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +616.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +318% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +830.5% |
| Contains more Vitamin B5Vitamin B5 | +299.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more FolateFolate | +103.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +350.4% |
| Contains more FatsFats | +634% |
| Contains more CarbsCarbs | +345.1% |
| Contains more WaterWater | +856.8% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +399% |
| Contains less Sat. FatSaturated fat | -79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 1.176mg | 163% |
| Phosphorus | 523mg | 73mg | 64% |
| Vitamin B1 | 0.763mg | 0.082mg | 57% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.626mg | 0.329mg | 33% |
| Zinc | 3.97mg | 1.11mg | 26% |
| Protein | 16.89g | 3.75g | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Magnesium | 177mg | 80mg | 23% |
| Vitamin B5 | 1.349mg | 0.338mg | 20% |
| Calcium | 54mg | 243mg | 19% |
| Carbs | 66.27g | 14.89g | 17% |
| Calories | 389kcal | 70kcal | 16% |
| Folate | 56µg | 114µg | 15% |
| Polyunsaturated fat | 2.535g | 0.508g | 14% |
| Fiber | 10.6g | 8g | 10% |
| Vitamin B2 | 0.139mg | 0.266mg | 10% |
| Fats | 6.9g | 0.94g | 9% |
| Monounsaturated fat | 2.178g | 0.033g | 5% |
| Iron | 4.72mg | 5.08mg | 5% |
| Vitamin B3 | 0.961mg | 1.706mg | 5% |
| Potassium | 429mg | 569mg | 4% |
| Saturated fat | 1.217g | 0.246g | 4% |
| Vitamin B6 | 0.119mg | 0.129mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Net carbs | 55.67g | 6.89g | N/A |
| Tryptophan | 0.234mg | 0.058mg | 0% |
| Threonine | 0.575mg | 0.154mg | 0% |
| Isoleucine | 0.694mg | 0.154mg | 0% |
| Leucine | 1.284mg | 0.281mg | 0% |
| Lysine | 0.701mg | 0.161mg | 0% |
| Methionine | 0.312mg | 0.053mg | 0% |
| Phenylalanine | 0.895mg | 0.191mg | 0% |
| Valine | 0.937mg | 0.187mg | 0% |
| Histidine | 0.405mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
154%
70%
Comparison summary
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.971g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Oats contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Oats is lower in glycemic index (difference - 11)
Which food is cheaper?
Oats is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.