Oats vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between oats and Peruvian groundcherry?
- Oats are richer in phosphorus, vitamin B1, iron, and vitamin B2, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3.
- Oats' daily need coverage for phosphorus is 69% higher.
- Peruvian groundcherry has 7 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while Peruvian groundcherry has 0.11mg.
- Oats have a higher glycemic index (59) than Peruvian groundcherry (35).
We used Oats and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1207.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +593.6% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0.626mg | 70% | |
| Phosphorus | 523mg | 40mg | 69% |
| Vitamin B1 | 0.763mg | 0.11mg | 54% |
| Iron | 4.72mg | 1mg | 47% |
| Magnesium | 177mg | 42% | |
| Fiber | 10.6g | 42% | |
| Zinc | 3.97mg | 36% | |
| Protein | 16.89g | 1.9g | 30% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 66.27g | 11.2g | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 53kcal | 17% |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 0.961mg | 2.8mg | 11% |
| Fats | 6.9g | 0.7g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 54mg | 9mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Net carbs | 55.67g | 11.2g | N/A |
| Sodium | 2mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +491.7% |
| Contains more OtherOther | +115% |
| Contains more WaterWater | +938.9% |
