Oats vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between oats and pâté
- Oats have more manganese, vitamin B1, phosphorus, fiber, and magnesium; however, pâté is higher in vitamin B12, vitamin A, and vitamin B2.
- Oats cover your daily need for manganese, 209% more than pâté.
- Oats have less saturated fat.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Oats and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3996.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2443.3% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.12mg | 209% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin B1 | 0.763mg | 0.03mg | 61% |
| Phosphorus | 523mg | 200mg | 46% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 13mg | 39% |
| Saturated fat | 1.217g | 9.57g | 38% |
| Vitamin B2 | 0.139mg | 0.6mg | 35% |
| Fats | 6.9g | 28g | 32% |
| Sodium | 2mg | 697mg | 30% |
| Copper | 0.626mg | 0.4mg | 25% |
| Monounsaturated fat | 2.178g | 12.36g | 25% |
| Carbs | 66.27g | 1.5g | 22% |
| Vitamin B3 | 0.961mg | 3.3mg | 15% |
| Iron | 4.72mg | 5.5mg | 10% |
| Zinc | 3.97mg | 2.85mg | 10% |
| Potassium | 429mg | 138mg | 9% |
| Vitamin B6 | 0.119mg | 0.06mg | 5% |
| Protein | 16.89g | 14.2g | 5% |
| Polyunsaturated fat | 2.535g | 3.16g | 4% |
| Calories | 389kcal | 319kcal | 4% |
| Vitamin B5 | 1.349mg | 1.2mg | 3% |
| Calcium | 54mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 56µg | 60µg | 1% |
| Net carbs | 55.67g | 1.5g | N/A |
| Tryptophan | 0.234mg | 0.157mg | 0% |
| Threonine | 0.575mg | 0.568mg | 0% |
| Isoleucine | 0.694mg | 0.554mg | 0% |
| Leucine | 1.284mg | 1.05mg | 0% |
| Lysine | 0.701mg | 0.838mg | 0% |
| Methionine | 0.312mg | 0.284mg | 0% |
| Phenylalanine | 0.895mg | 0.582mg | 0% |
| Valine | 0.937mg | 0.768mg | 0% |
| Histidine | 0.405mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +4318% |
| Contains more FatsFats | +305.8% |
| Contains more WaterWater | +555.7% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +467.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
