Oats vs. Raisin — In-Depth Nutrition Comparison
Compare
What are the main differences between oats and raisins?
- Oats have more manganese, phosphorus, vitamin B1, iron, magnesium, copper, zinc, fiber, vitamin B5, and folate than raisins.
- Oats' daily need coverage for manganese is 201% higher.
- Raisins have 18 times less zinc than oats. Oats have 3.97mg of zinc, while raisins have 0.22mg.
We used Oats and Raisins, seedless types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +1704.5% |
| Contains more PhosphorusPhosphorus | +417.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1544.1% |
| Contains more PotassiumPotassium | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +619.8% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +1320% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.299mg | 201% |
| Phosphorus | 523mg | 101mg | 60% |
| Vitamin B1 | 0.763mg | 0.106mg | 55% |
| Fructose | 29.68g | 37% | |
| Iron | 4.72mg | 1.88mg | 36% |
| Magnesium | 177mg | 32mg | 35% |
| Copper | 0.626mg | 0.318mg | 34% |
| Zinc | 3.97mg | 0.22mg | 34% |
| Fiber | 10.6g | 3.7g | 28% |
| Protein | 16.89g | 3.07g | 28% |
| Vitamin B5 | 1.349mg | 0.095mg | 25% |
| Polyunsaturated fat | 2.535g | 0.037g | 17% |
| Folate | 56µg | 5µg | 13% |
| Fats | 6.9g | 0.46g | 10% |
| Potassium | 429mg | 749mg | 9% |
| Calories | 389kcal | 299kcal | 5% |
| Saturated fat | 1.217g | 0.058g | 5% |
| Monounsaturated fat | 2.178g | 0.051g | 5% |
| Carbs | 66.27g | 79.18g | 4% |
| Vitamin B6 | 0.119mg | 0.174mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.139mg | 0.125mg | 1% |
| Vitamin B3 | 0.961mg | 0.766mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 55.67g | 75.48g | N/A |
| Calcium | 54mg | 50mg | 0% |
| Sugar | 59.19g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Tryptophan | 0.234mg | 0.05mg | 0% |
| Threonine | 0.575mg | 0.077mg | 0% |
| Isoleucine | 0.694mg | 0.057mg | 0% |
| Leucine | 1.284mg | 0.096mg | 0% |
| Lysine | 0.701mg | 0.084mg | 0% |
| Methionine | 0.312mg | 0.021mg | 0% |
| Phenylalanine | 0.895mg | 0.065mg | 0% |
| Valine | 0.937mg | 0.083mg | 0% |
| Histidine | 0.405mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450.2% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +87.7% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4170.6% |
| Contains more Poly. FatPolyunsaturated fat | +6751.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
