Oats vs. Red Bull — In-Depth Nutrition Comparison
Compare
Important differences between oats and Red Bull
- Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, and magnesium; however, Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
- Oats' daily need coverage for manganese is 214% more.
The food varieties used in the comparison are Oats and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +7766.7% |
| Contains more CopperCopper | +31200% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +98220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1807.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +922.6% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +1721% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.005mg | 214% |
| Vitamin B6 | 0.119mg | 2.167mg | 158% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Phosphorus | 523mg | 0mg | 75% |
| Copper | 0.626mg | 0.002mg | 69% |
| Vitamin B1 | 0.763mg | 0.04mg | 60% |
| Iron | 4.72mg | 0.06mg | 58% |
| Vitamin B3 | 0.961mg | 9.827mg | 55% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 19mg | 38% |
| Zinc | 3.97mg | 0.01mg | 36% |
| Protein | 16.89g | 0.46g | 33% |
| Carbs | 66.27g | 10.23g | 19% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Calories | 389kcal | 43kcal | 17% |
| Folate | 56µg | 0µg | 14% |
| Potassium | 429mg | 3mg | 13% |
| Fats | 6.9g | 0g | 11% |
| Caffeine | 29mg | 7% | |
| Saturated fat | 1.217g | 0g | 6% |
| Calcium | 54mg | 6mg | 5% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Vitamin B5 | 1.349mg | 1.54mg | 4% |
| Vitamin B2 | 0.139mg | 0.103mg | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 2mg | 39mg | 2% |
| Net carbs | 55.67g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3571.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +547.8% |
| Contains more OtherOther | +1811.1% |
| Contains more WaterWater | +985.4% |
