Oats vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between oats and seaweed
- Oats have more manganese, phosphorus, vitamin B1, copper, fiber, zinc, iron, vitamin B5, and magnesium; however, seaweed is higher in folate.
- Oats cover your daily need for manganese, 205% more than seaweed.
- Oats have 15 times more vitamin B1 than seaweed. While oats have 0.763mg of vitamin B1, seaweed has only 0.05mg.
These are the specific foods used in this comparison Oats and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more PotassiumPotassium | +382% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +381.5% |
| Contains more ZincZinc | +222.8% |
| Contains more PhosphorusPhosphorus | +1145.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2358% |
| Contains more CalciumCalcium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1426% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.2mg | 205% |
| Phosphorus | 523mg | 42mg | 69% |
| Vitamin B1 | 0.763mg | 0.05mg | 59% |
| Copper | 0.626mg | 0.13mg | 55% |
| Vitamin K | 66µg | 55% | |
| Fiber | 10.6g | 1.3g | 37% |
| Folate | 56µg | 180µg | 31% |
| Protein | 16.89g | 1.68g | 30% |
| Zinc | 3.97mg | 1.23mg | 25% |
| Iron | 4.72mg | 2.85mg | 23% |
| Carbs | 66.27g | 9.57g | 19% |
| Polyunsaturated fat | 2.535g | 0.047g | 17% |
| Calories | 389kcal | 43kcal | 17% |
| Vitamin B5 | 1.349mg | 0.642mg | 14% |
| Magnesium | 177mg | 121mg | 13% |
| Calcium | 54mg | 168mg | 11% |
| Sodium | 2mg | 233mg | 10% |
| Potassium | 429mg | 89mg | 10% |
| Fats | 6.9g | 0.56g | 10% |
| Vitamin B6 | 0.119mg | 0.002mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 2.178g | 0.098g | 5% |
| Saturated fat | 1.217g | 0.247g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 0.961mg | 0.47mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.139mg | 0.15mg | 1% |
| Net carbs | 55.67g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.234mg | 0.048mg | 0% |
| Threonine | 0.575mg | 0.055mg | 0% |
| Isoleucine | 0.694mg | 0.076mg | 0% |
| Leucine | 1.284mg | 0.083mg | 0% |
| Lysine | 0.701mg | 0.082mg | 0% |
| Methionine | 0.312mg | 0.025mg | 0% |
| Phenylalanine | 0.895mg | 0.043mg | 0% |
| Valine | 0.937mg | 0.072mg | 0% |
| Histidine | 0.405mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +905.4% |
| Contains more FatsFats | +1132.1% |
| Contains more CarbsCarbs | +592.5% |
| Contains more WaterWater | +892.5% |
| Contains more OtherOther | +284.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2122.4% |
| Contains more Poly. FatPolyunsaturated fat | +5293.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
