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Oats vs. Shark fin soup — In-Depth Nutrition Comparison

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How are oats and shark fin soup different?

  • Oats are higher than shark fin soup in manganese, phosphorus, vitamin B1, copper, iron, fiber, magnesium, zinc, and vitamin B5.
  • Oats cover your daily need for manganese, 213% more than shark fin soup.
  • Oats are lower in sodium.

Oats and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Oats vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2428.6%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +709.4%
Contains more IronIron +402.1%
Contains more CopperCopper +479.6%
Contains more ZincZinc +384.1%
Contains more PhosphorusPhosphorus +2390.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +20383.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2725.9%
Contains more Vitamin B2Vitamin B2 +256.4%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +937.7%
Contains more Vitamin B6Vitamin B6 +357.7%
Contains more FolateFolate +522.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +245%
Contains more CarbsCarbs +1643.9%
Contains more OtherOther +97.7%
Contains more WaterWater +996.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +273.6%
Contains more Poly. FatPolyunsaturated fat +643.4%
Contains less Sat. FatSaturated fat -58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Shark fin soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oats Shark fin soup DV% diff.
Manganese 4.916mg 0.024mg 213%
Phosphorus 523mg 21mg 72%
Vitamin B1 0.763mg 0.027mg 61%
Copper 0.626mg 0.108mg 58%
Iron 4.72mg 0.94mg 47%
Fiber 10.6g 0g 42%
Magnesium 177mg 7mg 40%
Zinc 3.97mg 0.82mg 29%
Protein 16.89g 3.2g 27%
Vitamin B5 1.349mg 0.13mg 24%
Sodium 2mg 501mg 22%
Carbs 66.27g 3.8g 21%
Calories 389kcal 46kcal 17%
Polyunsaturated fat 2.535g 0.341g 15%
Folate 56µg 9µg 12%
Potassium 429mg 53mg 11%
Vitamin B2 0.139mg 0.039mg 8%
Fats 6.9g 2g 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.119mg 0.026mg 7%
Calcium 54mg 10mg 4%
Monounsaturated fat 2.178g 0.583g 4%
Saturated fat 1.217g 0.501g 3%
Vitamin B3 0.961mg 0.493mg 3%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 55.67g 3.8g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
5%
Shark fin soup
Minerals Daily Need Coverage Score
154%
Oats
18%
Shark fin soup

Comparison summary

Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.716g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 499mg)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats
Oats is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.