Oats vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between oats and soy sauce
- Soy sauce contains less manganese, copper, vitamin B1, phosphorus, iron, fiber, zinc, magnesium, and vitamin B5 than oats.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Soy sauce contains 23 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while soy sauce contains 0.033mg.
- The amount of sodium in oats is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +225.5% |
| Contains more CopperCopper | +1355.8% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +382.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2212.1% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 5493mg | 239% |
| Manganese | 4.916mg | 1.018mg | 169% |
| Copper | 0.626mg | 0.043mg | 65% |
| Vitamin B1 | 0.763mg | 0.033mg | 61% |
| Phosphorus | 523mg | 166mg | 51% |
| Iron | 4.72mg | 1.45mg | 41% |
| Fiber | 10.6g | 0.8g | 39% |
| Zinc | 3.97mg | 0.87mg | 28% |
| Magnesium | 177mg | 74mg | 25% |
| Vitamin B5 | 1.349mg | 0.297mg | 21% |
| Carbs | 66.27g | 4.93g | 20% |
| Protein | 16.89g | 8.14g | 18% |
| Calories | 389kcal | 53kcal | 17% |
| Polyunsaturated fat | 2.535g | 0.263g | 15% |
| Folate | 56µg | 14µg | 11% |
| Fats | 6.9g | 0.57g | 10% |
| Vitamin B3 | 0.961mg | 2.196mg | 8% |
| Saturated fat | 1.217g | 0.073g | 5% |
| Monounsaturated fat | 2.178g | 0.088g | 5% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.139mg | 0.165mg | 2% |
| Vitamin B6 | 0.119mg | 0.148mg | 2% |
| Calcium | 54mg | 33mg | 2% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 55.67g | 4.13g | N/A |
| Potassium | 429mg | 435mg | 0% |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.234mg | 0.096mg | 0% |
| Threonine | 0.575mg | 0.271mg | 0% |
| Isoleucine | 0.694mg | 0.318mg | 0% |
| Leucine | 1.284mg | 0.537mg | 0% |
| Lysine | 0.701mg | 0.381mg | 0% |
| Methionine | 0.312mg | 0.097mg | 0% |
| Phenylalanine | 0.895mg | 0.353mg | 0% |
| Valine | 0.937mg | 0.332mg | 0% |
| Histidine | 0.405mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +1244.2% |
| Contains more WaterWater | +765.6% |
| Contains more OtherOther | +784.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2375% |
| Contains more Poly. FatPolyunsaturated fat | +863.9% |
| Contains less Sat. FatSaturated fat | -94% |
