Oats vs. Taco — In-Depth Nutrition Comparison

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Significant differences between oats and taco

Oats have more manganese, copper, vitamin B1, phosphorus, iron, magnesium, fiber, and zinc; however, taco is richer in vitamin B12.
Oats cover your daily manganese needs 203% more than taco.
Taco has 15 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while taco has 0.05mg.
Oats contain less sodium.
Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of taco is 39.

Specific food types used in this comparison are Oats and Fast foods, taco with beef, cheese, and lettuce, hard shell.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Taco

Contains more MagnesiumMagnesium	+453.1%
Contains more PotassiumPotassium	+105.3%
Contains more IronIron	+296.6%
Contains more CopperCopper	+713%
Contains more ZincZinc	+126.9%
Contains more PhosphorusPhosphorus	+193.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+1874.3%

Contains more CalciumCalcium

+64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Taco

Contains more Vitamin B1Vitamin B1	+1426%
Contains more Vitamin B2Vitamin B2	+131.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+32.2%
Contains more FolateFolate	+194.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+71.7%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.249mg	203%
Copper	0.626mg	0.077mg	61%
Vitamin B1	0.763mg	0.05mg	59%
Phosphorus	523mg	178mg	49%
Iron	4.72mg	1.19mg	44%
Vitamin B12	0µg	0.93µg	39%
Magnesium	177mg	32mg	35%
Fiber	10.6g	3.9g	27%
Vitamin B5	1.349mg		27%
Zinc	3.97mg	1.75mg	20%
Selenium		9.2µg	17%
Sodium	2mg	397mg	17%
Protein	16.89g	8.86g	16%
Carbs	66.27g	19.85g	15%
Saturated fat	1.217g	4.384g	14%
Vitamin K		15.3µg	13%
Cholesterol	0mg	28mg	9%
Folate	56µg	19µg	9%
Fats	6.9g	12.7g	9%
Calories	389kcal	226kcal	8%
Monounsaturated fat	2.178g	4.411g	6%
Starch		14.78g	6%
Choline		32mg	6%
Vitamin B2	0.139mg	0.06mg	6%
Potassium	429mg	209mg	6%
Vitamin E		0.6mg	4%
Calcium	54mg	89mg	4%
Vitamin B3	0.961mg	1.65mg	4%
Polyunsaturated fat	2.535g	3.042g	3%
Vitamin A	0µg	20µg	2%
Vitamin B6	0.119mg	0.09mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin D	0IU	4IU	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	55.67g	15.95g	N/A
Sugar		0.9g	N/A
Trans fat		0.467g	N/A
Tryptophan	0.234mg		0%
Threonine	0.575mg		0%
Isoleucine	0.694mg		0%
Leucine	1.284mg		0%
Lysine	0.701mg		0%
Methionine	0.312mg		0%
Phenylalanine	0.895mg		0%
Valine	0.937mg		0%
Histidine	0.405mg		0%
Fructose		0.3g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A