Oats vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between oats and thyme?
- Oats are higher in manganese, vitamin B1, phosphorus, zinc, and vitamin B5; however, thyme is richer in vitamin C, iron, vitamin A, calcium, and vitamin B2.
- Thyme's daily need coverage for vitamin C is 178% more.
- Thyme contains 16 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while thyme contains 0.048mg.
- Thyme has a lower glycemic index (45) than oats (59).
We used Oats and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +119.3% |
| Contains more PhosphorusPhosphorus | +393.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +186% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +269.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1489.6% |
| Contains more Vitamin B5Vitamin B5 | +229.8% |
| Contains more FolateFolate | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.8% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.72mg | 17.45mg | 159% |
| Manganese | 4.916mg | 1.719mg | 139% |
| Vitamin B1 | 0.763mg | 0.048mg | 60% |
| Phosphorus | 523mg | 106mg | 60% |
| Calcium | 54mg | 405mg | 35% |
| Vitamin B2 | 0.139mg | 0.471mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Protein | 16.89g | 5.56g | 23% |
| Zinc | 3.97mg | 1.81mg | 20% |
| Vitamin B5 | 1.349mg | 0.409mg | 19% |
| Vitamin B6 | 0.119mg | 0.348mg | 18% |
| Calories | 389kcal | 101kcal | 14% |
| Fiber | 10.6g | 14g | 14% |
| Carbs | 66.27g | 24.45g | 14% |
| Polyunsaturated fat | 2.535g | 0.532g | 13% |
| Copper | 0.626mg | 0.555mg | 8% |
| Fats | 6.9g | 1.68g | 8% |
| Monounsaturated fat | 2.178g | 0.081g | 5% |
| Potassium | 429mg | 609mg | 5% |
| Vitamin B3 | 0.961mg | 1.824mg | 5% |
| Magnesium | 177mg | 160mg | 4% |
| Folate | 56µg | 45µg | 3% |
| Saturated fat | 1.217g | 0.467g | 3% |
| Net carbs | 55.67g | 10.45g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.234mg | 0.114mg | 0% |
| Threonine | 0.575mg | 0.154mg | 0% |
| Isoleucine | 0.694mg | 0.285mg | 0% |
| Leucine | 1.284mg | 0.262mg | 0% |
| Lysine | 0.701mg | 0.126mg | 0% |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0.307mg | 0% |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +310.7% |
| Contains more CarbsCarbs | +171% |
| Contains more WaterWater | +692.1% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2588.9% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
| Contains less Sat. FatSaturated fat | -61.6% |
