Oats vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between oats and yeast
- Oats have more manganese and iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, vitamin B6, fiber, and zinc.
- Yeast covers your daily need for vitamin B1, 852% more than oats.
- Oats have 16 times more manganese than yeast. While oats have 4.916mg of manganese, yeast has only 0.312mg.
These are the specific foods used in this comparison Oats and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +43.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1475.6% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1340.4% |
| Contains more Vitamin B2Vitamin B2 | +2777.7% |
| Contains more Vitamin B3Vitamin B3 | +4083.1% |
| Contains more Vitamin B5Vitamin B5 | +900.7% |
| Contains more Vitamin B6Vitamin B6 | +1160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4078.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.763mg | 10.99mg | 852% |
| Folate | 56µg | 2340µg | 571% |
| Vitamin B2 | 0.139mg | 4mg | 297% |
| Vitamin B3 | 0.961mg | 40.2mg | 245% |
| Vitamin B5 | 1.349mg | 13.5mg | 243% |
| Manganese | 4.916mg | 0.312mg | 200% |
| Vitamin B6 | 0.119mg | 1.5mg | 106% |
| Fiber | 10.6g | 26.9g | 65% |
| Protein | 16.89g | 40.44g | 47% |
| Zinc | 3.97mg | 7.94mg | 36% |
| Iron | 4.72mg | 2.17mg | 32% |
| Magnesium | 177mg | 54mg | 29% |
| Copper | 0.626mg | 0.436mg | 21% |
| Polyunsaturated fat | 2.535g | 0.017g | 17% |
| Phosphorus | 523mg | 637mg | 16% |
| Potassium | 429mg | 955mg | 15% |
| Selenium | 7.9µg | 14% | |
| Carbs | 66.27g | 41.22g | 8% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 2.178g | 4.309g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 389kcal | 325kcal | 3% |
| Sodium | 2mg | 51mg | 2% |
| Calcium | 54mg | 30mg | 2% |
| Saturated fat | 1.217g | 1.001g | 1% |
| Fats | 6.9g | 7.61g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 55.67g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.234mg | 0.54mg | 0% |
| Threonine | 0.575mg | 1.99mg | 0% |
| Isoleucine | 0.694mg | 1.89mg | 0% |
| Leucine | 1.284mg | 2.92mg | 0% |
| Lysine | 0.701mg | 3.28mg | 0% |
| Methionine | 0.312mg | 0.59mg | 0% |
| Phenylalanine | 0.895mg | 1.75mg | 0% |
| Valine | 0.937mg | 2.31mg | 0% |
| Histidine | 0.405mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.8% |
| Contains more WaterWater | +61.8% |
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +10.3% |
| Contains more OtherOther | +228.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14811.8% |
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
