Octopus raw vs. Scallop — In-Depth Nutrition Comparison
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How are Octopus raw and Scallop different?
- Octopus raw is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin B6, Vitamin B3, and Vitamin E, while Scallop is higher in Phosphorus.
- Octopus raw covers your daily need of Vitamin B12 775% more than Scallop.
- Scallop is lower in Cholesterol.
Mollusks, octopus, common, raw and Mollusks, scallop, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +1294.7% |
| Contains more CopperCopper | +1791.3% |
| Contains more ZincZinc | +84.6% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +393.2% |
| Contains more Vitamin B12Vitamin B12 | +1318.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
Protein:
12.06 g
Fats:
0.49 g
Carbs:
3.18 g
Water:
82.53 g
Other:
1.74 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Water
~82.53g
~equal in
Other
~1.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.227 g
Monounsaturated Fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
0.128 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated Fat | +237.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated Fat | -43.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 69kcal |
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| Protein | 14.91g | 12.06g |
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| Fats | 1.04g | 0.49g |
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| Vitamin C | 5mg | 0mg |
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| Net carbs | 2.2g | 3.18g |
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| Carbs | 2.2g | 3.18g |
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| Cholesterol | 48mg | 24mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 30mg | 22mg |
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| Calcium | 53mg | 6mg |
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| Potassium | 350mg | 205mg |
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| Iron | 5.3mg | 0.38mg |
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| Copper | 0.435mg | 0.023mg |
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| Zinc | 1.68mg | 0.91mg |
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| Starch | 2.17g |
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| Phosphorus | 186mg | 334mg |
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| Sodium | 230mg | 392mg |
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| Vitamin A | 150IU | 3IU |
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| Vitamin A | 45µg | 1µg |
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| Vitamin E | 1.2mg | 0mg |
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| Manganese | 0.025mg | 0.017mg |
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| Selenium | 44.8µg | 12.8µg |
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| Vitamin B1 | 0.03mg | 0.007mg |
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| Vitamin B2 | 0.04mg | 0.015mg |
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| Vitamin B3 | 2.1mg | 0.703mg |
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| Vitamin B5 | 0.5mg | 0.215mg |
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| Vitamin B6 | 0.36mg | 0.073mg |
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| Vitamin B12 | 20µg | 1.41µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 16µg | 16µg | |
| Trans Fat | 0.005g |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 0.227g | 0.128g |
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| Monounsaturated Fat | 0.162g | 0.048g |
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| Polyunsaturated fat | 0.239g | 0.13g |
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| Tryptophan | 0.167mg | 0.102mg |
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| Threonine | 0.642mg | 0.369mg |
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| Isoleucine | 0.649mg | 0.406mg |
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| Leucine | 1.049mg | 0.72mg |
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| Lysine | 1.114mg | 0.739mg |
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| Methionine | 0.336mg | 0.286mg |
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| Phenylalanine | 0.534mg | 0.351mg |
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| Valine | 0.651mg | 0.379mg |
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| Histidine | 0.286mg | 0.185mg |
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| Omega-3 - EPA | 0.076g | 0.042g |
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| Omega-3 - DHA | 0.081g | 0.061g |
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| Omega-3 - ALA | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
21%
Minerals Daily Need Coverage Score
82%
35%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.099g)
Which food contains less Sodium?
Octopus raw contains less Sodium (difference - 162mg)
Which food is richer in minerals?
Octopus raw is relatively richer in minerals
Which food is richer in vitamins?
Octopus raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)