Scallop nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, scallop, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scallop
| Calories ⓘ Calories per 100-gram serving | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 63% of foods
Protein ⓘHigher in Protein content than 61% of foods
Cholesterol ⓘHigher in Cholesterol content than 58% of foods
Scallop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 1 unit 2 large or 5 small | 21 | 30 g |
| Calories in 3 oz | 59 | 85 g |
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.38 mg of 8 mg
5%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
334 mg of 700 mg
48%
Potassium:
205 mg of 3,400 mg
6%
Sodium:
392 mg of 2,300 mg
17%
Zinc:
0.91 mg of 11 mg
8%
Copper:
0.023 mg of 1 mg
3%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
12.8 µg of 55 µg
23%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
334 mg
TOP 14%
Sodium
392 mg
TOP 27%
Magnesium
22 mg
TOP 54%
Zinc
0.91 mg
TOP 55%
Selenium
12.8 µg
TOP 56%
Potassium
205 mg
TOP 58%
Choline
65 mg
TOP 61%
Manganese
0.017 mg
TOP 80%
Iron
0.38 mg
TOP 81%
Calcium
6 mg
TOP 88%
Copper
0.023 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.007 mg of 1 mg
1%
Vitamin B2:
0.015 mg of 1 mg
1%
Vitamin B3:
0.703 mg of 16 mg
4%
Vitamin B5:
0.215 mg of 5 mg
4%
Vitamin B6:
0.073 mg of 1 mg
6%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
1.41 µg of 2 µg
59%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.41 µg
TOP 37%
Folate
16 µg
TOP 52%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
3 IU
TOP 72%
Vitamin B3
0.703 mg
TOP 73%
Vitamin B5
0.215 mg
TOP 80%
Vitamin B2
0.015 mg
TOP 94%
Vitamin B1
0.007 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.06 g of 50 g
24%
Fats:
Daily Value: 1%
0.49 g of 65 g
1%
Carbs:
Daily Value: 1%
3.18 g of 300 g
1%
Water:
Daily Value: 4%
82.53 g of 2,000 g
4%
Other:
1.74 g
Protein quality breakdown
Tryptophan:
102 mg of 280 mg
36%
Threonine:
369 mg of 1,050 mg
35%
Isoleucine:
406 mg of 1,400 mg
29%
Leucine:
720 mg of 2,730 mg
26%
Lysine:
739 mg of 2,100 mg
35%
Methionine:
286 mg of 1,050 mg
27%
Phenylalanine:
351 mg of 1,750 mg
20%
Valine:
379 mg of 1,820 mg
21%
Histidine:
185 mg of 700 mg
26%
Fat type information
Saturated Fat:
0.128 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
2.17 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Scallop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 12.06g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 0.49g | 1% | 81% |
68 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.18g | N/A | 62% |
17 times less than Chocolate
|
| Carbs | 3.18g | 1% | 65% |
8.9 times less than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 205mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Starch | 2.17g | 1% | 96% |
7 times less than Potato
|
| Phosphorus | 334mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 392mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 12.8µg | 23% | 56% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
38 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 73% |
13.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 1.41µg | 59% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Saturated Fat | 0.13g | 1% | 80% |
46.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
204.1 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
362.9 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.3 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.74mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
16.4 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
23.9 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
3046.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
1760 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
8%
Cholesterol 24mg
17%
Sodium 392mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
1mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
205mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.