Scallop nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, scallop, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scallop
| Calories ⓘ Calories for selected serving | 69 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 63% of foods
Protein ⓘHigher in Protein content than 61% of foods
Cholesterol ⓘHigher in Cholesterol content than 58% of foods
Scallop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 1 unit 2 large or 5 small | 21 | 30 g |
| Calories in 3 oz | 59 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
1.8%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
48µg of 400µg
12%
Vitamin B12:
4.2µg of 2µg
176%
Choline:
195mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
3.2 g of 300 g
3.2 g (1% of DV )
Water:
Daily Value: 4%
82.5 g of 2,000 g
82.5 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
306mg of 280mg
109%
Threonine:
1107mg of 1,050mg
105%
Isoleucine:
1218mg of 1,400mg
87%
Leucine:
2160mg of 2,730mg
79%
Lysine:
2217mg of 2,100mg
106%
Methionine:
858mg of 1,050mg
82%
Phenylalanine:
1053mg of 1,750mg
60%
Valine:
1137mg of 1,820mg
62%
Histidine:
555mg of 700mg
79%
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for Scallop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 0.49g | 1% | 81% |
68 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.2g | N/A | 62% |
17 times less than Chocolate
|
| Carbs | 3.2g | 1% | 65% |
8.9 times less than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 205mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Starch | 2.2g | 1% | 96% |
7 times less than Potato
|
| Phosphorus | 334mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 392mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 13µg | 23% | 56% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
38 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 73% |
13.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 1.4µg | 59% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 0.13g | 1% | 80% |
46.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
204.1 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
362.9 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.3 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.74mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
16.4 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
23.9 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
3046.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
1760 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0.75%
Total Fat
0.49g
0.58%
Saturated Fat 0.13g
0
Trans Fat
0g
8%
Cholesterol 24mg
17%
Sodium 392mg
1.1%
Total Carbohydrate
3.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
1mcg
0.17%
Calcium
6mg
0.6%
Iron
0.38mg
4.8%
Potassium
205mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.