Octopus vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between Octopus and Cuttlefish
- Octopus has more Vitamin B12, Selenium, Iron, Vitamin B6, Copper, Vitamin B3, Zinc, and Potassium, while Cuttlefish has more Vitamin B2, and Phosphorus.
- Octopus covers your daily need of Vitamin B12 1375% more than Cuttlefish.
- Octopus contains 4 times more Vitamin B6 than Cuttlefish. While Octopus contains 0.648mg of Vitamin B6, Cuttlefish contains only 0.15mg.
These are the specific foods used in this comparison Mollusks, octopus, common, cooked, moist heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.8%
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Iron
+58.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+78%
Contains
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Zinc
+94.2%
Contains
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Copper
+25.9%
Contains
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Selenium
+100%
Contains
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Phosphorus
+38.7%
Contains
less
Sodium
-19.1%
Contains
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Manganese
+134%
Contains
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Calcium
+17.8%
Contains
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Iron
+58.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+78%
Contains
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Zinc
+94.2%
Contains
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Copper
+25.9%
Contains
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Selenium
+100%
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Phosphorus
+38.7%
Contains
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Sodium
-19.1%
Contains
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Manganese
+134%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+50.9%
Contains
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Vitamin B1
+533.3%
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Vitamin B3
+210.9%
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Vitamin B5
+80%
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Vitamin B6
+332%
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Folate
+50%
Contains
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Vitamin B12
+1100%
Contains
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Vitamin A
+25%
Contains
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Vitamin B2
+1097.4%
Contains
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Vitamin C
+50.9%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B3
+210.9%
Contains
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Vitamin B5
+80%
Contains
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Vitamin B6
+332%
Contains
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Folate
+50%
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Vitamin B12
+1100%
Contains
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Vitamin A
+25%
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Vitamin B2
+1097.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.6%
Contains
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Fats
+197.1%
Contains
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Carbs
+436.6%
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Other
+90.5%
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Water
+33.2%
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Contains
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Protein
+83.6%
Contains
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Fats
+197.1%
Contains
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Carbs
+436.6%
Contains
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Other
+90.5%
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Water
+33.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+256%
Contains
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Saturated Fat
-74%
Saturated Fat:
0.453 g
Monounsaturated Fat:
0.324 g
Polyunsaturated fat:
0.477 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+256%
Contains
less
Saturated Fat
-74%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 0.82g |
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| Protein | 29.82g | 16.24g |
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| Fats | 2.08g | 0.7g |
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| Carbs | 4.4g | 0.82g |
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| Calories | 164kcal | 79kcal |
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| Calcium | 106mg | 90mg |
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| Iron | 9.54mg | 6.02mg |
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| Magnesium | 60mg | 30mg |
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| Phosphorus | 279mg | 387mg |
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| Potassium | 630mg | 354mg |
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| Sodium | 460mg | 372mg |
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| Zinc | 3.36mg | 1.73mg |
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| Copper | 0.739mg | 0.587mg |
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| Manganese | 0.047mg | 0.11mg |
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| Selenium | 89.6µg | 44.8µg |
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| Vitamin A | 300IU | 375IU |
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| Vitamin A RAE | 90µg | 113µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 8mg | 5.3mg |
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| Vitamin B1 | 0.057mg | 0.009mg |
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| Vitamin B2 | 0.076mg | 0.91mg |
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| Vitamin B3 | 3.78mg | 1.216mg |
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| Vitamin B5 | 0.9mg | 0.5mg |
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| Vitamin B6 | 0.648mg | 0.15mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 36µg | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.334mg | 0.182mg |
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| Threonine | 1.283mg | 0.699mg |
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| Isoleucine | 1.298mg | 0.707mg |
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| Leucine | 2.099mg | 1.143mg |
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| Lysine | 2.228mg | 1.213mg |
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| Methionine | 0.673mg | 0.366mg |
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| Phenylalanine | 1.069mg | 0.582mg |
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| Valine | 1.303mg | 0.709mg |
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| Histidine | 0.573mg | 0.312mg |
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| Cholesterol | 96mg | 112mg |
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| Saturated Fat | 0.453g | 0.118g |
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| Omega-3 - DHA | 0.162g | 0.066g |
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| Omega-3 - EPA | 0.152g | 0.039g |
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| Omega-3 - DPA | 0.012g | 0.006g |
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| Monounsaturated Fat | 0.324g | 0.081g |
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| Polyunsaturated fat | 0.477g | 0.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
61%
Minerals Daily Need Coverage Score
150%
102%
Comparison summary
Which food is lower in Cholesterol?
Octopus is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.335g)
Which food is cheaper?
?
The foods are relatively equal in price ($)