Octopus vs. Perch — In-Depth Nutrition Comparison
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Differences between Octopus and Perch
- Octopus is higher in Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, Vitamin B3, and Vitamin A RAE, however, Perch is richer in Manganese.
- Octopus's daily need coverage for Vitamin B12 is 1408% higher.
- Octopus has 9 times more Vitamin A RAE than Perch. While Octopus has 90µg of Vitamin A RAE, Perch has only 10µg.
- Perch has less Sodium.
The food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+722.4%
Contains
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Magnesium
+57.9%
Contains
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Potassium
+83.1%
Contains
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Zinc
+135%
Contains
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Copper
+284.9%
Contains
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Selenium
+456.5%
Contains
less
Sodium
-82.8%
Contains
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Manganese
+1814.9%
Equal in Calcium - 102
Equal in Phosphorus - 257
Contains
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Iron
+722.4%
Contains
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Magnesium
+57.9%
Contains
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Potassium
+83.1%
Contains
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Zinc
+135%
Contains
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Copper
+284.9%
Contains
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Selenium
+456.5%
Contains
less
Sodium
-82.8%
Contains
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Manganese
+1814.9%
Equal in Calcium - 102
Equal in Phosphorus - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+837.5%
Contains
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Vitamin C
+370.6%
Contains
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Vitamin B3
+98.9%
Contains
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Vitamin B6
+362.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1536.4%
Contains
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Vitamin B1
+40.4%
Contains
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Vitamin B2
+57.9%
Equal in Vitamin B5 - 0.87
Contains
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Vitamin A
+837.5%
Contains
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Vitamin C
+370.6%
Contains
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Vitamin B3
+98.9%
Contains
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Vitamin B6
+362.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1536.4%
Contains
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Vitamin B1
+40.4%
Contains
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Vitamin B2
+57.9%
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Fats
+76.3%
Contains
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Carbs
+∞%
Contains
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Other
+350.7%
Contains
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Water
+21.1%
Contains
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Protein
+20%
Contains
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Fats
+76.3%
Contains
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Carbs
+∞%
Contains
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Other
+350.7%
Contains
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Water
+21.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+66.2%
Contains
less
Saturated Fat
-47.7%
Equal in Polyunsaturated fat - 0.472
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Monounsaturated Fat
+66.2%
Contains
less
Saturated Fat
-47.7%
Equal in Polyunsaturated fat - 0.472
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 0g |
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| Protein | 29.82g | 24.86g |
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| Fats | 2.08g | 1.18g |
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| Carbs | 4.4g | 0g |
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| Calories | 164kcal | 117kcal |
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| Calcium | 106mg | 102mg |
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| Iron | 9.54mg | 1.16mg |
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| Magnesium | 60mg | 38mg |
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| Phosphorus | 279mg | 257mg |
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| Potassium | 630mg | 344mg |
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| Sodium | 460mg | 79mg |
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| Zinc | 3.36mg | 1.43mg |
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| Copper | 0.739mg | 0.192mg |
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| Manganese | 0.047mg | 0.9mg |
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| Selenium | 89.6µg | 16.1µg |
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| Vitamin A | 300IU | 32IU |
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| Vitamin A RAE | 90µg | 10µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 8mg | 1.7mg |
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| Vitamin B1 | 0.057mg | 0.08mg |
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| Vitamin B2 | 0.076mg | 0.12mg |
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| Vitamin B3 | 3.78mg | 1.9mg |
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| Vitamin B5 | 0.9mg | 0.87mg |
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| Vitamin B6 | 0.648mg | 0.14mg |
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| Folate | 24µg | 6µg |
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| Vitamin B12 | 36µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.334mg | 0.278mg |
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| Threonine | 1.283mg | 1.09mg |
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| Isoleucine | 1.298mg | 1.145mg |
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| Leucine | 2.099mg | 2.02mg |
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| Lysine | 2.228mg | 2.283mg |
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| Methionine | 0.673mg | 0.736mg |
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| Phenylalanine | 1.069mg | 0.97mg |
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| Valine | 1.303mg | 1.281mg |
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| Histidine | 0.573mg | 0.732mg |
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| Cholesterol | 96mg | 115mg |
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| Saturated Fat | 0.453g | 0.237g |
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| Omega-3 - DHA | 0.162g | 0.223g |
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| Omega-3 - EPA | 0.152g | 0.101g |
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| Omega-3 - DPA | 0.012g | 0.036g |
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| Monounsaturated Fat | 0.324g | 0.195g |
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| Polyunsaturated fat | 0.477g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
38%
Minerals Daily Need Coverage Score
150%
56%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.216g)
Which food is lower in Cholesterol?
Octopus is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)