Octopus vs. Rockfish — In-Depth Nutrition Comparison
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Differences between octopus and rockfish
- Octopus is higher in vitamin B12, iron, copper, vitamin B6, zinc, and selenium; however, rockfish is richer in vitamin D and vitamin B2.
- Octopus's daily need coverage for vitamin B12 is 1434% higher.
- Octopus has 27 times more iron than rockfish. While octopus has 9.54mg of iron, rockfish has only 0.36mg.
- Rockfish has less sodium.
The food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +523.5% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1702.4% |
| Contains more ZincZinc | +681.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +17.6% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +2164.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 1.59µg | 1434% |
| Iron | 9.54mg | 0.36mg | 115% |
| Copper | 0.739mg | 0.041mg | 78% |
| Vitamin B6 | 0.648mg | 0.241mg | 31% |
| Zinc | 3.36mg | 0.43mg | 27% |
| Selenium | 89.6µg | 76.2µg | 24% |
| Vitamin D | 0µg | 4.6µg | 23% |
| Vitamin D | 0IU | 183IU | 23% |
| Sodium | 460mg | 89mg | 16% |
| Protein | 29.82g | 22.23g | 15% |
| Vitamin B2 | 0.076mg | 0.226mg | 12% |
| Cholesterol | 96mg | 61mg | 12% |
| Vitamin B5 | 0.9mg | 0.404mg | 10% |
| Calcium | 106mg | 17mg | 9% |
| Vitamin A | 90µg | 5µg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Magnesium | 60mg | 33mg | 6% |
| Vitamin B3 | 3.78mg | 2.897mg | 6% |
| Potassium | 630mg | 467mg | 5% |
| Vitamin E | 1.2mg | 0.44mg | 5% |
| Phosphorus | 279mg | 248mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Calories | 164kcal | 109kcal | 3% |
| Vitamin B1 | 0.057mg | 0.027mg | 3% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Fats | 2.08g | 1.62g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.025g | N/A | |
| Choline | 81mg | 78.7mg | 0% |
| Saturated fat | 0.453g | 0.42g | 0% |
| Monounsaturated fat | 0.324g | 0.466g | 0% |
| Polyunsaturated fat | 0.477g | 0.485g | 0% |
| Tryptophan | 0.334mg | 0.296mg | 0% |
| Threonine | 1.283mg | 1.014mg | 0% |
| Isoleucine | 1.298mg | 1.06mg | 0% |
| Leucine | 2.099mg | 1.835mg | 0% |
| Lysine | 2.228mg | 2.188mg | 0% |
| Methionine | 0.673mg | 0.707mg | 0% |
| Phenylalanine | 1.069mg | 0.935mg | 0% |
| Valine | 1.303mg | 1.106mg | 0% |
| Histidine | 0.573mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.152g | 0.107g | N/A |
| Omega-3 - DHA | 0.162g | 0.238g | N/A |
| Omega-3 - DPA | 0.012g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.2% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.8% |
~equal in
Saturated fat
~0.42g
~equal in
Polyunsaturated fat
~0.485g
