Octopus vs. Snail — In-Depth Nutrition Comparison
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Significant differences between octopus and snail
- Octopus is richer in vitamin B12, selenium, iron, vitamin B6, copper, and zinc, while snail is higher in magnesium and vitamin E.
- Octopus covers your daily vitamin B12 needs 1479% more than snail.
- Octopus has 7 times more sodium than snail. Octopus has 460mg of sodium, while snail has 70mg.
Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +236% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +227% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +398.5% |
| Contains more Vitamin B12Vitamin B12 | +7100% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 36µg | 0.5µg | 1479% |
| Selenium | 89.6µg | 27.4µg | 113% |
| Iron | 9.54mg | 3.5mg | 76% |
| Magnesium | 60mg | 250mg | 45% |
| Vitamin B6 | 0.648mg | 0.13mg | 40% |
| Copper | 0.739mg | 0.4mg | 38% |
| Protein | 29.82g | 16.1g | 27% |
| Vitamin E | 1.2mg | 5mg | 25% |
| Zinc | 3.36mg | 1mg | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Sodium | 460mg | 70mg | 17% |
| Vitamin B3 | 3.78mg | 1.4mg | 15% |
| Cholesterol | 96mg | 50mg | 15% |
| Calcium | 106mg | 10mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin A | 90µg | 30µg | 7% |
| Potassium | 630mg | 382mg | 7% |
| Folate | 24µg | 6µg | 5% |
| Calories | 164kcal | 90kcal | 4% |
| Vitamin B1 | 0.057mg | 0.01mg | 4% |
| Vitamin B2 | 0.076mg | 0.12mg | 3% |
| Choline | 81mg | 65mg | 3% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.477g | 0.252g | 2% |
| Phosphorus | 279mg | 272mg | 1% |
| Carbs | 4.4g | 2g | 1% |
| Fats | 2.08g | 1.4g | 1% |
| Net carbs | 4.4g | 2g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.453g | 0.361g | 0% |
| Monounsaturated fat | 0.324g | 0.259g | 0% |
| Tryptophan | 0.334mg | 0% | |
| Threonine | 1.283mg | 0% | |
| Isoleucine | 1.298mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.228mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 1.069mg | 0% | |
| Valine | 1.303mg | 0% | |
| Histidine | 0.573mg | 0% | |
| Omega-3 - EPA | 0.152g | 0.119g | N/A |
| Omega-3 - DHA | 0.162g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0.099g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
381%
23%
Minerals Daily Need Coverage Score
150%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Snail is lower in Saturated fat (difference - 0.092g)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)