Octopus vs. Trout — In-Depth Nutrition Comparison
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Differences between octopus and trout
- Octopus is higher in vitamin B12, iron, selenium, copper, zinc, and vitamin B6; however, trout is richer in vitamin D, vitamin B5, and vitamin B3.
- Octopus's daily need coverage for vitamin B12 is 1329% higher.
- Octopus has 27 times more iron than trout. While octopus has 9.54mg of iron, trout has only 0.36mg.
- Trout has less sodium.
The food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1243.6% |
| Contains more ZincZinc | +522.2% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +218.9% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +775.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +132.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 4.11µg | 1329% |
| Iron | 9.54mg | 0.36mg | 115% |
| Selenium | 89.6µg | 28.1µg | 112% |
| Vitamin D | 0µg | 19µg | 95% |
| Vitamin D | 0IU | 759IU | 95% |
| Copper | 0.739mg | 0.055mg | 76% |
| Zinc | 3.36mg | 0.54mg | 26% |
| Vitamin B5 | 0.9mg | 1.99mg | 22% |
| Vitamin B6 | 0.648mg | 0.386mg | 20% |
| Vitamin B3 | 3.78mg | 6.646mg | 18% |
| Sodium | 460mg | 61mg | 17% |
| Protein | 29.82g | 23.8g | 12% |
| Vitamin E | 1.2mg | 2.79mg | 11% |
| Cholesterol | 96mg | 70mg | 9% |
| Polyunsaturated fat | 0.477g | 1.799g | 9% |
| Fats | 2.08g | 7.38g | 8% |
| Calcium | 106mg | 30mg | 8% |
| Magnesium | 60mg | 30mg | 7% |
| Vitamin B1 | 0.057mg | 0.143mg | 7% |
| Vitamin C | 8mg | 2.9mg | 6% |
| Potassium | 630mg | 450mg | 5% |
| Monounsaturated fat | 0.324g | 2.363g | 5% |
| Saturated fat | 0.453g | 1.651g | 5% |
| Folate | 24µg | 12µg | 3% |
| Vitamin B2 | 0.076mg | 0.107mg | 2% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Vitamin A | 90µg | 100µg | 1% |
| Choline | 81mg | 77.6mg | 1% |
| Phosphorus | 279mg | 270mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Calories | 164kcal | 168kcal | 0% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.334mg | 0.279mg | 0% |
| Threonine | 1.283mg | 1.092mg | 0% |
| Isoleucine | 1.298mg | 1.148mg | 0% |
| Leucine | 2.099mg | 2.025mg | 0% |
| Lysine | 2.228mg | 2.287mg | 0% |
| Methionine | 0.673mg | 0.738mg | 0% |
| Phenylalanine | 1.069mg | 0.973mg | 0% |
| Valine | 1.303mg | 1.283mg | 0% |
| Histidine | 0.573mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.152g | 0.259g | N/A |
| Omega-3 - DHA | 0.162g | 0.616g | N/A |
| Omega-3 - DPA | 0.012g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3100% |
| Contains more FatsFats | +254.8% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +629.3% |
| Contains more Poly. FatPolyunsaturated fat | +277.1% |
